Toasted Crumpet (1 Medium (3 3/4 Inches Dia))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of toasted crumpets you consume in one sitting to help manage your glucose response.

Opt for crumpets made from whole grains, which tend to have a slower impact on blood sugar levels.

Add a source of protein such as eggs, Greek yogurt, or tofu alongside your crumpet to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds to slow down carbohydrate absorption.

Pair your crumpet with fiber-rich foods such as berries, chia seeds, or a salad to slow digestion and absorption.

Drink water before or alongside your meal to aid digestion and help manage glucose levels.

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Consider having your toasted crumpet meal earlier in the day when your body might be more insulin sensitive.

Eat slowly and savor each bite to give your body time to process and signal when it’s full, potentially reducing overconsumption.

Use spreads like hummus or almond butter that contain balanced macronutrients to accompany your crumpet, rather than high-sugar jams or honey.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods