Toasted Crumpet (1 Medium (3 3/4 Inches Dia))
Breakfast
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Toasted Crumpet without glucose spikes
Pair with Protein
Add a source of protein, such as cottage cheese, Greek yogurt, or a poached egg on top of the crumpet. This can help slow down the absorption of carbohydrates.
Include Healthy Fats
Spread natural almond butter or avocado on your crumpet to add healthy fats, which can reduce the impact of the carbs.
Add Fiber-Rich Foods
Incorporate fiber-rich toppings like sliced strawberries, blueberries, or a sprinkle of chia seeds. This can slow digestion and stabilize blood sugar levels.
Choose Whole Grain Crumpets
If available, opt for crumpets made from whole grains to increase fiber content and improve blood sugar response.
Stay Hydrated
Drink a glass of water before or during your meal. Adequate hydration can help manage blood glucose levels more effectively.
Mind Portion Size
Consider eating only half a crumpet if you experience significant glucose spikes, and round out your meal with additional protein or fiber.
Physical Activity
Take a short walk or engage in light exercise after eating to help your body use up glucose more effectively.
Monitor Timing
Pay attention to the time of day you consume crumpets. Your body's insulin response can vary, so eating them when your body is more insulin-sensitive may reduce spikes.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body time to process and metabolize the carbs more gradually.
Monitor and Adjust
Keep track of your blood sugar levels after eating crumpets to understand how your body reacts, and adjust your approach based on your observations.
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