Toasted Crumpet (1 Medium (3 3/4 Inches Dia))
Breakfast
135 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Toasted Crumpet without glucose spikes
Pair with Protein
Add a source of protein such as peanut butter, almond butter, or a slice of cheese to your crumpet. Protein can help slow the absorption of carbohydrates.
Include Healthy Fats
Spread avocado or add a small amount of olive oil to your crumpet. Healthy fats can also help moderate blood sugar levels.
Add Fiber
Top your crumpet with high-fiber foods like chia seeds, flaxseeds, or a handful of berries. Fiber helps slow down the digestion of carbohydrates.
Drink Water
Consume a glass of water with your crumpet to aid digestion and help regulate blood sugar levels.
Eat Vegetables
Pair your crumpet with a small salad or some raw vegetables like cucumber or cherry tomatoes. The additional fiber and nutrients can help balance your meal.
Limit Toppings
Avoid high-sugar toppings like jam or honey. Opt for lower-sugar alternatives, such as mashed banana or a sprinkle of cinnamon.
Smaller Portion
Consider eating half a crumpet instead of a whole one to reduce the overall carbohydrate intake.
Stay Active
Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar levels more effectively.
Monitor Timing
Eat your crumpet as part of a balanced meal rather than on its own. Combining it with other foods can help moderate blood sugar spikes.
Choose Whole Grain Options
If available, opt for whole grain crumpets instead of regular ones for added fiber and nutrients, which can help in stabilizing blood sugar levels.
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