Toasted Corn Nuts or Nuggets (1 10 Nuts Or Nuggets)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of corn nuts or nuggets you consume in one sitting to keep the overall carbohydrate intake lower.

Combine corn nuts or nuggets with a protein source such as Greek yogurt, eggs, or lean meats to help slow glucose absorption.

Include healthy fats like avocado, nuts, or seeds in your meal to further slow down digestion and stabilize blood sugar levels.

Incorporate foods high in fiber, such as vegetables like carrots or broccoli, or legumes like lentils and chickpeas, to help control the spike.

Drink plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.

Take a short walk or engage in light exercise after eating to help your body use up some of the glucose more efficiently.

Allow sufficient time between meals and snacks to give your body a chance to manage blood sugar levels before adding more carbohydrates.

Eat slowly and mindfully, which can improve digestion and help you recognize fullness cues earlier, potentially reducing overall intake.

Opt for snacks like almonds, walnuts, or cheese, which have a smaller impact on blood sugar levels.

Regularly monitor your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.