Toasted Bagel (1 Regular)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole grain or multigrain bagels instead of refined white bagels, as they digest slower and lead to a more gradual rise in blood sugar levels.

Include a protein source such as eggs, peanut butter, or Greek yogurt with your bagel to help slow down the absorption of carbohydrates.

Spread avocado or nut butter on your bagel. Healthy fats can help moderate the rise in blood sugar.

Add toppings like leafy greens, tomatoes, or cucumber slices to increase fiber content, which can slow digestion and reduce spikes.

Consider eating only half a bagel or choosing a smaller size to reduce the amount of carbohydrates consumed.

Drink water before and during your meal, which can help with digestion and satiety, potentially reducing the amount of food consumed.

Eat slowly and savor your food, as eating too quickly can sometimes lead to overeating, which can exacerbate glucose spikes.

If you enjoy fruit with your bagel, opt for berries or apple slices to add natural sweetness without causing a significant spike.

Be cautious with the amount of cream cheese or jam you use, as these can add extra sugars and fats.

Engage in light physical activity, such as a walk, after meals to help control blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.