Toast with peanut butter (1 piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toast with peanut butter without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. These types are digested more slowly, leading to a more gradual increase in blood sugar levels.

Use Natural Peanut Butter

Select natural peanut butter without added sugars or hydrogenated oils. This can help keep sugar levels more stable.

Add Protein

Incorporate a source of protein, such as a boiled egg or a small serving of Greek yogurt on the side, to help slow down the absorption of carbohydrates.

Include Healthy Fats

Sprinkle some chia seeds or flaxseeds on your toast for added fiber and healthy fats, which can help mitigate blood sugar spikes.

Pair with Non-Starchy Vegetables

Consume a small salad or some cucumber slices alongside your toast to add fiber and nutrients, which can aid in controlling blood sugar levels.

Watch Your Portion Size

Limit your portion to one slice of toast to reduce the overall carbohydrate intake at once, which can help in managing glucose spikes.

Stay Hydrated

Drink water or unsweetened tea with your meal to support digestion and overall metabolic processes without adding extra sugars.

Be Mindful of Toppings

Avoid additional sugary toppings like jelly or honey, which can contribute to a higher spike in glucose levels.

Monitor Eating Times

Eat your toast with peanut butter as part of a balanced meal rather than as a standalone snack, which can help moderate blood sugar impact.

Engage in Light Activity Post-Meal

Take a short walk or do light exercises after eating to help your body utilize the glucose more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1