Toast with peanut butter (1 piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bread instead of white bread, as they release glucose more gradually.

Reduce the amount of bread and peanut butter to manage your carbohydrate intake better.

Include a source of protein such as a hard-boiled egg or a small portion of Greek yogurt to slow down glucose absorption.

Add high-fiber foods like a small serving of unsweetened applesauce or a sprinkle of chia seeds on your toast to help moderate glucose levels.

Choose peanut butter with no added sugars or oils, as these can contribute to glucose spikes.

Add a few slices of avocado to your toast for healthy fats that can help stabilize blood sugar levels.

Accompany your meal with a glass of water to aid in digestion and help regulate glucose levels.

Take time to chew your food thoroughly and eat slowly, giving your body time to process the carbohydrates properly.

Avoid eating your toast as a standalone meal; pair it with other low-carbohydrate foods to balance your intake.

Add a small amount of vinegar, such as apple cider vinegar, to your meal or consume it beforehand, which can help reduce the blood sugar impact.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods