Toast with peanut butter (1 piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toast with peanut butter without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread to slow down carbohydrate absorption.

Add Protein

Include a source of protein such as a boiled egg or a small portion of Greek yogurt alongside your toast to help stabilize blood sugar levels.

Include Healthy Fats

Add a few slices of avocado or a sprinkle of chia seeds to your toast for an extra boost of healthy fats that can help moderate glucose levels.

Incorporate Fiber

Top your peanut butter toast with a handful of berries like strawberries or raspberries to increase fiber intake, which can slow glucose absorption.

Stay Hydrated

Drink a glass of water with your meal to help your body process the carbohydrates more efficiently.

Watch Portion Sizes

Limit your portion size of peanut butter to a modest amount, as it can be calorie-dense, which may elevate blood sugar levels if consumed in large quantities.

Eat Mindfully

Chew slowly and savor your meal to enhance digestion and potentially reduce a rapid glucose spike.

Add a Side Salad

Pair your toast with a small side salad made of leafy greens and non-starchy vegetables, adding more fiber and nutrients to your meal.

Incorporate Cinnamon

Sprinkle a small amount of cinnamon on your peanut butter toast for its potential benefits in moderating blood sugar levels.

Monitor Meal Timing

Try to consume your meal earlier in the day and ensure you’re not eating too close to your next meal or snack, allowing your body adequate time to manage glucose levels.

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