Toast with Jelly (1 Regular Slice)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume toast with jelly without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. Whole grain bread digests more slowly, helping to moderate blood sugar levels.

Use Whole Fruit Toppings

Replace jelly with fresh fruit slices such as strawberries, blueberries, or apple slices. These fruits are naturally sweet and have a slower impact on blood sugar.

Add Protein

Incorporate a source of protein with your toast, like a thin layer of natural peanut butter or almond butter. Protein can slow down digestion and reduce the impact on blood sugar.

Incorporate Healthy Fats

Spread a small amount of avocado on your toast. The healthy fats in avocado can help slow the absorption of carbohydrates.

Consider Portion Control

Limit your portion size by having just one slice of toast instead of two, or cutting your usual serving size in half.

Include Fiber-Rich Foods

Pair your meal with a side of fiber-rich vegetables such as sliced cucumber or bell peppers to further slow the release of sugar into your bloodstream.

Hydration with Water

Drink a glass of water before your meal to help with digestion and potentially reduce the spike in blood sugar levels.

Add Cinnamon

Sprinkle a little cinnamon on your toast. Cinnamon is known to have properties that can help control blood sugar.

Monitor Your Timing

Consider having your toast and jelly as part of a balanced meal rather than a standalone snack. This can help distribute the glucose load.

Regular Physical Activity

Engage in a short walk or light exercise after your meal to help your body utilize the glucose more efficiently.

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