Toast with Jelly (1 Regular Slice)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume toast with jelly without glucose spikes

Choose Whole Grain or Multigrain Bread

Opt for whole grain or multigrain bread instead of white bread, as they are digested more slowly and help maintain stable blood sugar levels.

Use Less Jelly

Reduce the amount of jelly you use on your toast or switch to a low-sugar or no-sugar-added version to decrease the sugar intake.

Add Protein

Incorporate a protein source like a hard-boiled egg, a slice of turkey, or a handful of nuts to your meal to help balance the carbohydrate intake and slow digestion.

Include Healthy Fats

Spread a small amount of nut butter, such as almond or peanut butter, on your toast to provide healthy fats that can help reduce the rate of carbohydrate absorption.

Incorporate Fiber

Consider adding fiber-rich toppings like chia seeds or flaxseeds to your toast to slow down the digestion and absorption of carbohydrates.

Pair with Vegetables

Consume your toast alongside a serving of non-starchy vegetables like avocado or cucumber to add fiber and volume to your meal without significantly increasing your calorie intake.

Drink Water

Ensure you are hydrated by drinking water with your meal, as it can aid in digestion and help prevent spikes in blood sugar levels.

Monitor Portion Size

Pay attention to the portion size of your toast and jelly, aiming to keep it moderate to prevent excessive intake of carbohydrates and sugars.

Add Cinnamon

Sprinkle some cinnamon on your toast, as it may help improve insulin sensitivity and lower blood sugar levels after meals.

Eat Slowly and Mindfully

Take your time to enjoy your meal, as eating slowly and mindfully can help improve digestion and regulate blood sugar responses.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1