Toast with Jelly (1 Regular Slice)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume toast with jelly without glucose spikes

Opt for Whole Grain Bread

Choose whole grain or multigrain bread instead of white bread. These types of bread are digested more slowly and may help prevent rapid glucose spikes.

Use Sugar-Free or Low-Sugar Jelly

Replace regular jelly with a sugar-free or low-sugar version to reduce the sugar content in your meal.

Add Protein

Include a source of protein such as a slice of turkey, chicken, or a serving of eggs. Protein can slow the absorption of sugars.

Include Healthy Fats

Spread some avocado or a thin layer of peanut or almond butter on your toast to add healthy fats. This can help moderate glucose levels.

Portion Control

Reduce the portion size of your toast. Consider having just one slice instead of two, or cut your toast into smaller pieces to eat more slowly.

Add Fiber

Incorporate high-fiber foods by adding seeds like chia or flax on top of your toast. Fiber can help slow down digestion.

Drink Water

Accompany your meal with a glass of water instead of sugary drinks. Staying hydrated can help your body manage glucose levels better.

Exercise After Eating

Take a brisk walk or engage in light physical activity after your meal to help your body use the glucose more efficiently.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day rather than large, infrequent ones to avoid drastic spikes in your glucose levels.

Chew Slowly

Eat slowly and savor each bite. This can help you feel fuller sooner and prevent overeating, which can contribute to glucose spikes.

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