Toast (1 piece)

188 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toast without glucose spikes

Pair Toast with Protein

Include a serving of eggs, Greek yogurt, or a handful of nuts. Protein can help slow down the digestion and absorption of carbohydrates, preventing a rapid spike in blood sugar.

Add Healthy Fats

Spread avocado or nut butter on your toast. Healthy fats can help stabilize blood sugar levels by slowing the rate of carbohydrate absorption.

Choose Whole-Grain or Multigrain Bread

Opt for whole-grain or multigrain bread varieties, which tend to have a lower impact on blood sugar compared to white bread.

Incorporate Fibrous Vegetables

Add vegetables like spinach, tomatoes, or cucumbers on top of your toast. The fiber in vegetables can slow down the absorption of sugar.

Drink Water or Unsweetened Beverages

Accompany your meal with water or herbal tea to stay hydrated and avoid sugary drinks, which can exacerbate blood sugar spikes.

Practice Portion Control

Reduce the size of your toast serving. Smaller portions will naturally result in a lower intake of carbohydrates.

Be Active After Eating

Engage in light physical activity such as a short walk. Physical activity can help your body use glucose more efficiently.

Include a Side of Lentils or Chickpeas

Add a small serving of lentils or chickpeas to your meal. These legumes are excellent for supporting blood sugar management.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly. This can help your body better manage the digestion process and regulate blood sugar levels.

Monitor Your Overall Carbohydrate Intake

Be mindful of other carbohydrate sources in your meal to ensure you're not consuming too many at once.

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