Toast (1 piece)
Breakfast
193 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Toast without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or whole wheat bread instead of white bread. These options contain more fiber, which can help moderate blood sugar levels.
Add Protein
Include a source of protein with your toast, such as eggs, cottage cheese, or a slice of turkey. Protein can slow down the absorption of carbohydrates.
Include Healthy Fats
Spread some avocado or nut butter on your toast. Healthy fats can help slow the digestion of carbohydrates, preventing a rapid increase in blood sugar levels.
Add Fiber-Rich Toppings
Consider topping your toast with high-fiber foods like chia seeds, flax seeds, or fresh vegetables such as tomatoes and cucumbers.
Portion Control
Be mindful of portion sizes. Eating smaller amounts can help maintain more stable blood sugar levels.
Pair with Low-Sugar Fruits
If you like a bit of sweetness, add low-sugar fruits like berries on top of your toast. These fruits have fiber and essential nutrients that can help minimize blood sugar spikes.
Drink Water
Drink a glass of water before your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Eat Slowly and Mindfully
Take your time to eat and chew thoroughly. Eating slowly can help your body better manage the digestion process and prevent spikes in blood sugar.
Incorporate Nuts and Seeds
Sprinkle some nuts and seeds on your toast or eat them as a side. Almonds, walnuts, and sunflower seeds are excellent choices that provide additional fiber and healthy fats.
Monitor Your Responses
Keep track of how your body reacts to different types of toast and toppings. This can help you identify what works best for maintaining stable blood sugar levels.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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