Toast (1 piece)

188 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toast without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread, as it results in a slower rise in blood sugar levels.

Add Healthy Fats

Spread avocado or nut butter on your toast. Healthy fats slow down the digestion and absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Incorporate Protein

Add a source of protein, such as an egg or a slice of turkey, to your toast to help stabilize blood sugar levels.

Pair with Fiber-Rich Foods

Include high-fiber foods such as vegetables or legumes in your meal to slow digestion and reduce spikes.

Measure Portion Sizes

Be mindful of how much bread you are consuming, keeping portions moderate to manage your blood sugar better.

Stay Hydrated

Drink water throughout the day to help maintain stable glucose levels.

Exercise Regularly

Engage in regular physical activity, such as a walk after eating, to help manage blood sugar levels effectively.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day rather than large meals to help keep blood sugar levels consistent.

Consider Fermented Foods

Incorporate fermented foods like yogurt or kefir with your meal to promote better blood sugar control.

Manage Stress Levels

Practice stress-reducing techniques such as meditation or deep breathing exercises, as stress can impact blood sugar levels.

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