Thick Crust Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thick Crust Cheese Pizza With Vegetables without glucose spikes

Portion Control

Limit the amount of pizza you consume. Eating smaller portions can help minimize glucose spikes.

Pair with Protein

Accompany your pizza with a protein-rich food, such as grilled chicken or tofu. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado slices or a small handful of nuts on the side. These can promote a more gradual rise in blood sugar levels.

Opt for a Salad Starter

Begin your meal with a salad containing non-starchy vegetables like spinach, cucumbers, and tomatoes, dressed with olive oil. This can help prepare your body to process carbohydrates more efficiently.

Stay Hydrated

Drink water before and during your meal. Hydration can assist in digestion and help maintain more stable blood sugar levels.

Choose Whole Grain Options

If available, select a whole grain or thin crust version of the pizza, as these options typically have a slower impact on blood sugar levels.

Engage in Light Physical Activity

Take a brisk walk or do light exercises after eating to help your body use the glucose more effectively and reduce the spike.

Monitor Meal Timing

Eat your pizza at a regular meal time rather than as a late-night snack, as your body may handle glucose spikes better during active parts of the day.

Include Fiber-Rich Foods

Add fiber-rich toppings to your pizza, like broccoli or bell peppers, to slow the digestion of carbohydrates.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates more gradually.

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