Thick Crust Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of pizza you consume in one sitting to reduce the overall intake of carbohydrates.

Opt for a thin crust instead of a thick crust to decrease the carbohydrate content.

Include a source of protein like grilled chicken or turkey alongside your meal to slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado or a handful of nuts to your meal to further modulate glucose absorption.

Pair your pizza with a side salad loaded with leafy greens, cucumbers, and tomatoes to increase fiber, which can help stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.

If available, choose a whole grain or whole wheat crust option to increase fiber content.

Take your time to eat and chew thoroughly, allowing your body to digest food more efficiently and regulate glucose levels.

Have a small, low-carb, high-protein snack before your pizza meal to help reduce the impact on blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help lower post-meal blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.