Thick Chocolate Milk Shake (100 Ml)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the size of the chocolate milkshake portion to limit sugar and carbohydrate intake.

Before consuming the milkshake, drink a glass of water to help fill your stomach and potentially reduce the overall intake.

Pair the milkshake with high-fiber foods like a small handful of almonds or a chia seed pudding to slow down sugar absorption.

Consume a protein-rich snack like Greek yogurt or a boiled egg beforehand to help stabilize your blood sugar levels.

Engage in a light walk or physical activity after consuming the milkshake to help lower blood sugar levels.

Opt for a low-sugar thick chocolate milkshake or use unsweetened almond milk and natural sweeteners like stevia.

Instead of consuming the milkshake in one sitting, have it in smaller portions spread out over time.

Sprinkle some cinnamon into your milkshake, as it may help improve insulin sensitivity and lower blood sugar levels.

Have the milkshake as part of a balanced meal that includes lean protein and non-starchy vegetables to help mitigate the glucose spike.

Time the consumption of the milkshake with a meal rather than as a standalone treat to help manage blood glucose levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods