Thepla (1 Piece)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of thepla you consume in one sitting to help manage glucose levels.

Include a source of protein, such as Greek yogurt or cottage cheese, with your meal to slow down the absorption of carbohydrates.

Incorporate healthy fats, like avocado slices or a handful of nuts, to help stabilize blood sugar levels.

Add a side of non-starchy vegetables, such as broccoli, spinach, or a salad, to increase fiber intake and reduce glucose spikes.

Drink plenty of water before and during your meal, which can help in digestion and regulate blood sugar.

Opt for thepla made with whole wheat flour or add ingredients like flaxseeds or chia seeds for extra fiber.

Eat slowly and chew thoroughly to give your body time to process the food, leading to better glucose regulation.

Engage in light physical activity, such as walking, after eating to help your body use glucose more effectively.

Consume your thepla earlier in the day rather than at dinner to allow more time for your body to process the carbohydrates.

Maintain regular meal times and avoid long gaps between meals to help keep glucose levels stable.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods