Thepla (1 Piece)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of Thepla you consume in one meal to moderate the carbohydrate intake.

Pair Thepla with high-fiber foods like lentil soup, chickpea salad, or vegetables such as broccoli or spinach to slow down digestion.

Include a source of protein, such as Greek yogurt, tofu, paneer, or a boiled egg, to help stabilize blood sugar levels.

Add healthy fats like avocado or a handful of nuts (almonds, walnuts) to your meal to help slow down carbohydrate absorption.

Drink plenty of water throughout the day, which can aid in digestion and help maintain stable blood sugar levels.

Consider mixing Thepla with low-impact carbohydrate options like quinoa or barley to dilute the overall effect on blood sugar.

Sprinkle cinnamon on your Thepla or in your yogurt as it may help improve insulin sensitivity.

Take your time to eat and chew thoroughly, as slower eating can moderate blood sugar spikes.

Engage in light exercise, such as walking, after your meal to help your body utilize glucose more effectively.

Consider consuming Thepla during breakfast or lunch when your body might be more efficient at managing glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.