Thepla (1 Piece)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as Greek yogurt or cottage cheese when eating thepla. This can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or nuts alongside your meal. Fats can help moderate glucose spikes by slowing digestion.

Add a side of vegetables like broccoli or spinach. The additional fiber can help regulate the absorption of sugars into the bloodstream.

Reduce the portion size of thepla you consume in one sitting. Smaller portions can lead to a more gradual increase in blood sugar levels.

Drink a glass of water before your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Make thepla using whole grain or multigrain flour. This can provide additional fiber, leading to slower carbohydrate absorption.

Avoid consuming thepla on an empty stomach. Eating it as part of a balanced meal can help regulate the glucose response.

Use a salad dressing with vinegar or include pickles as a side. The acetic acid in vinegar can help improve the body's response to sugar.

Engage in light physical activity after eating, such as a short walk, to help the body use up glucose more efficiently.

Eat slowly and chew thoroughly to allow your body time to process the food, leading to a more gradual increase in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.