Thai Red Curry (1 Serving (180g))

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thai Red Curry without glucose spikes

Portion Control

Start by reducing the portion size of the Thai Red Curry. Consuming smaller amounts can help manage blood sugar levels more effectively.

Balance with Vegetables

Add a generous serving of non-starchy vegetables such as broccoli, bell peppers, or spinach to your meal. These can help slow down the absorption of carbohydrates.

Incorporate Protein

Include a source of lean protein such as chicken, tofu, or shrimp with the curry. Protein can aid in stabilizing blood sugar levels.

Opt for Whole Grains

Replace white rice with whole grain options like brown rice or quinoa. These alternatives digest more slowly, leading to a more gradual rise in blood sugar.

Healthy Fats

Include healthy fats, such as avocado or a small handful of nuts, to your meal. Fats can help slow digestion and prevent spikes.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can assist in better digestion and help control blood sugar spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues. This can help prevent overeating and manage blood sugar levels.

Exercise

Engage in light physical activity, like a short walk, after meals. Physical activity can help lower blood sugar levels and improve insulin sensitivity.

Limit Added Sugars

If making the curry at home, try to reduce the amount of sugar or sweeteners in the recipe. Even small reductions can make a difference in managing glucose levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your approach accordingly.

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