Thai Red Curry (1 Serving (180g))

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thai Red Curry without glucose spikes

Portion Control

Reduce the size of your red curry serving. Smaller portions can help mitigate a spike in glucose levels.

Add Fiber-Rich Vegetables

Incorporate vegetables such as broccoli, bell peppers, and spinach into your curry. These will slow down the absorption of sugar.

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice to accompany your curry. These options are better for maintaining stable glucose levels.

Balance with Protein

Add a lean protein source like chicken, tofu, or shrimp to your meal. Protein can help stabilize glucose levels.

Incorporate Healthy Fats

Use coconut milk sparingly and consider adding a small amount of healthy fats like avocado or nuts to your meal to slow digestion.

Consume a Vinegar-Based Salad

Start your meal with a small salad dressed in a vinegar-based dressing. This can help to moderate blood sugar spikes.

Mind the Order of Eating

Eat vegetables and protein first in your meal, followed by the curry, to help control the glucose response.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and glucose regulation.

Exercise Post-Meal

A short walk or light exercise after eating can help to reduce post-meal glucose spikes.

Monitor and Adjust Ingredients

Be mindful of the sugar content in any curry paste or sauces used and adjust accordingly. Alternatively, make your own curry paste to control the sugar content.

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