Thai Red Curry (1 Serving (180g))

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thai Red Curry without glucose spikes

Portion Control

Reduce the portion size of the Thai Red Curry to limit the amount of carbohydrates consumed in one sitting.

Pair with Fiber

Add fiber-rich vegetables like broccoli, bell peppers, or leafy greens to your curry. Fiber helps slow down the absorption of sugars.

Healthy Fats

Include healthy fats such as avocado slices or a handful of nuts to further slow glucose absorption.

Protein Addition

Incorporate a source of lean protein, such as chicken breast, tofu, or fish. Protein helps stabilize blood sugar levels.

Whole Grains

If you consume rice with your curry, opt for a small portion of brown rice or quinoa instead of white rice, as they have a lower impact on blood sugar levels.

Hydration

Drink plenty of water before and during your meal to help your body manage blood sugar levels more effectively.

Balanced Meal

Ensure that your meal is balanced by including vegetables, protein, and healthy fats along with the curry to minimize spikes.

Mindful Eating

Eat slowly and savor your meal. This can help in better digestion and absorption of nutrients, reducing the likelihood of a spike.

Spice Adjustments

Be cautious with the amount of sugar added to the curry. Opt for natural sweeteners like stevia if needed.

Regular Activity

Engage in light physical activity, such as a short walk, after eating to help your body metabolize glucose more efficiently.

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