Thai Peanut Chicken (1 Cup)

Dinner

126 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got an UNSTABLE response

How to consume thai peanut chicken without glucose spikes

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice as a side dish. These options are better choices to help manage blood sugar levels.

Add Fiber-Rich Vegetables

Include plenty of vegetables like broccoli, bell peppers, and spinach in your meal. These add fiber, which can slow down the absorption of sugars.

Incorporate Healthy Fats

Add avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can help moderate blood sugar spikes.

Select Lean Proteins

Ensure your chicken is skinless and opt for grilling or steaming rather than frying. This reduces added fats and helps maintain a balanced meal.

Watch Portion Sizes

Control your portion size of the Thai peanut chicken. Eating smaller portions can prevent larger spikes in blood sugar levels.

Stay Hydrated

Drink water or unsweetened beverages with your meal. This aids digestion and can help regulate blood sugar levels.

Include Vinegar or Lemon Juice

Incorporate a splash of apple cider vinegar or lemon juice in your dressing. The acidity can help in reducing the post-meal glucose spike.

Avoid Sugary Drinks

Refrain from drinking sugary beverages with your meal. Choose water, herbal tea, or other non-sweetened options.

Add a Side of Legumes

Include a small serving of beans or lentils. These are high in protein and fiber, which can help stabilize blood sugar.

Exercise After Meals

Consider taking a short walk after eating. Physical activity can help your body use glucose more efficiently.