Thai Peanut Chicken (1 Cup)
Dinner
130 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume thai peanut chicken without glucose spikes
Portion Control
Start by reducing the portion size of the Thai peanut chicken to manage your glucose intake effectively.
Incorporate Vegetables
Add non-starchy vegetables such as broccoli, spinach, or bell peppers to the dish. They can help slow down glucose absorption.
Opt for Whole Grains
Instead of white rice, serve your Thai peanut chicken with brown rice, quinoa, or barley. These options have a steadier impact on glucose levels.
Increase Protein
Include additional lean protein sources like tofu or chicken breast to balance the meal and slow the glucose response.
Add Healthy Fats
Incorporate healthy fats such as avocado slices or a small amount of nuts on the side to enhance satiety and moderate glucose levels.
Hydrate with Water
Drink water before and during your meal to help with digestion and glucose regulation.
Consider Vinegar
Use vinegar-based dressings or add a splash of vinegar to your dish as it may help in moderating glucose spikes.
Mindful Eating
Eat slowly and chew thoroughly to give your body more time to process the food and regulate glucose levels effectively.
Regular Exercise
Engage in light physical activity, like a walk after your meal, to help your body use the glucose more efficiently.
Monitor Ingredients
Be mindful of the sugar content in sauces or homemade dressings to keep additional glucose intake in check. Opt for low-sugar versions or make your own peanut sauce with natural ingredients.
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