Thai Peanut Chicken (1 Cup)
Dinner
127 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume thai peanut chicken without glucose spikes
Portion Control
Reduce the portion size of the Thai peanut chicken. Eating smaller amounts can help minimize glucose spikes.
Increase Fiber Intake
Pair the dish with high-fiber foods such as leafy greens, broccoli, or a small serving of quinoa or brown rice. These can help slow down digestion and reduce blood sugar spikes.
Add Protein
Include additional protein sources like grilled chicken or tofu to the meal. This can help stabilize blood sugar levels by slowing the absorption of carbohydrates.
Incorporate Healthy Fats
Add avocado slices or a small serving of nuts such as almonds or walnuts to the meal. Healthy fats can help modulate insulin response.
Stay Hydrated
Drink water before and during the meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.
Mindful Eating
Eat slowly and savor each bite to give your body time to process the food, which can help prevent overeating and rapid glucose spikes.
Post-Meal Activity
Take a short walk or engage in light physical activity after eating to help your body utilize glucose more effectively.
Choose Whole Ingredients
When preparing the meal, use whole food ingredients and limit added sugars. This helps in maintaining a steadier blood sugar level.
Monitor Ingredient Quality
Use natural peanut butter without added sugars or oils to prepare the sauce. This can help in reducing unnecessary sugar intake.
Regular Monitoring
Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.
Find Glucose response for your favourite foods
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