Thai Green Curry and Rice (Eatfit) (1 Serving)

Lunch

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume thai green curry and rice without glucose spikes

Portion Control

Reduce the portion size of rice served with your Thai green curry. This can help in managing the overall carbohydrate intake, thereby reducing spikes.

Brown Rice or Quinoa

Substitute white rice with brown rice or quinoa. These alternatives have slower digestion rates, which can help in managing blood sugar levels.

Increase Vegetables

Add more non-starchy vegetables to your curry, such as bell peppers, broccoli, or spinach. These can help to balance the meal and reduce the impact of carbohydrates on your blood sugar.

Protein Addition

Incorporate lean proteins into your meal, such as grilled chicken, tofu, or shrimp. Protein can slow down carbohydrate absorption, helping to mitigate spikes.

Healthy Fats

Add a moderate amount of healthy fats, such as avocado or a sprinkle of nuts, to your meal. These can help slow digestion and provide a more sustained energy release.

Eat Slowly

Take your time when eating meals. Eating slowly can help with digestion and better regulate blood sugar levels.

Hydration

Drink a glass of water before your meal. Staying hydrated can help with digestion and prevent overeating.

Fiber Supplement

Consider taking a fiber supplement or adding natural fiber sources like chia seeds or flaxseeds to your meal, which can help in slowing down digestion.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body use glucose more efficiently and reduce blood sugar spikes.

Monitor Carbohydrate Intake

Keep track of your carbohydrate consumption throughout the day to ensure you're staying within a range that doesn't lead to significant glucose spikes.