Thai dinner (1 piece)

143 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Begin your meal with a salad that includes leafy greens, cucumbers, and tomatoes. This can help slow the absorption of carbohydrates.

If your meal includes rice, opt for brown rice instead of white rice. It has a more gradual effect on blood sugar levels.

Include lean protein sources such as tofu, chicken breast, or shrimp. Proteins can help stabilize blood sugar levels.

Include healthy fats like avocado or a small amount of peanuts or cashews. Fats can help slow carbohydrate absorption.

Opt for a side of stir-fried vegetables, as they are packed with fiber and nutrients that can help control blood sugar levels.

Be cautious with sweet sauces that may contain sugar. Ask for sauces on the side, and use them sparingly.

Choose water or unsweetened tea as your beverage to avoid added sugars.

Be mindful of portion sizes, especially of carbohydrate-rich foods, to help manage blood sugar levels.

Take your time to eat and savor each bite. Eating slowly can help prevent overeating and allows your body to process food more efficiently.

If craving something sweet, opt for a small portion of fresh fruit like berries or an apple. They provide natural sweetness and fiber.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods