Thai dinner (1 piece)

143 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for brown rice or quinoa instead of white rice. These alternatives have a slower impact on blood sugar levels.

Include more vegetables like broccoli, spinach, and bell peppers in your meal. Fiber can help slow glucose absorption.

Incorporate lean protein sources such as chicken, tofu, or shrimp to help stabilize blood sugar levels.

Use healthy fats like avocado, nuts, or seeds in your dish. They can slow digestion and help manage blood sugar spikes.

Be mindful of portion sizes, especially with rice and noodles, to manage carbohydrate intake.

Add a squeeze of lemon juice or a splash of vinegar to your meal, which may help in moderating blood sugar levels.

Stay hydrated with water or unsweetened tea instead of sugary drinks to avoid additional sugar intake.

Eating at a slower pace can help in better digestion and prevent overeating, which can lead to blood sugar spikes.

Limit or avoid sauces that are high in sugar, like sweet chili sauce. Opt for soy sauce or fish sauce in moderation.

Add chickpeas, lentils, or beans to your meal as they can help in reducing potential spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.