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Thai dinner (1 piece)

food-timeDinner

145 mg/dL

avg. peak value

Usually causes a small spike

4

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

How to consume thai dinner without glucose spikes

Start with a Salad

Begin your meal with a fresh green salad that includes leafy greens, cucumbers, and tomatoes. This can help slow the absorption of glucose into your bloodstream.

Choose Whole Grains

Opt for brown rice instead of white rice. This swap can help maintain more stable glucose levels.

Incorporate Lean Proteins

Include lean protein sources like chicken, tofu, or shrimp in your meal. Proteins can help moderate the rise in blood sugar levels.

Add Non-Starchy Vegetables

Increase your intake of non-starchy vegetables such as broccoli, peppers, or snap peas. These vegetables are filling and can help keep your glucose levels steady.

Control Portion Sizes

Be mindful of your portion sizes, especially for rice and noodles. Smaller portions can help prevent large glucose spikes.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and prevent overeating.

Select Healthier Sauces

Choose sauces that are lower in sugar and sodium, such as those based on lime, garlic, or chilies, to enhance flavor without causing spikes.

Incorporate Healthy Fats

Add healthy fats like avocado or a sprinkle of sesame seeds to your dish, which can help slow glucose absorption.

Limit High-Sugar Ingredients

Be cautious of dishes that include added sugars, such as some curries or sweet chili sauces, and opt for more savory options.

Practice Mindful Eating

Eat slowly and savor each bite, which can help regulate your digestion and prevent overeating.

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