Thai dinner (1 piece)
Dinner
145 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume thai dinner without glucose spikes
Start with a Salad
Begin your meal with a fresh green salad that includes leafy greens, cucumbers, and tomatoes. This can help slow the absorption of glucose into your bloodstream.
Choose Whole Grains
Opt for brown rice instead of white rice. This swap can help maintain more stable glucose levels.
Incorporate Lean Proteins
Include lean protein sources like chicken, tofu, or shrimp in your meal. Proteins can help moderate the rise in blood sugar levels.
Add Non-Starchy Vegetables
Increase your intake of non-starchy vegetables such as broccoli, peppers, or snap peas. These vegetables are filling and can help keep your glucose levels steady.
Control Portion Sizes
Be mindful of your portion sizes, especially for rice and noodles. Smaller portions can help prevent large glucose spikes.
Stay Hydrated
Drink plenty of water throughout your meal to aid digestion and prevent overeating.
Select Healthier Sauces
Choose sauces that are lower in sugar and sodium, such as those based on lime, garlic, or chilies, to enhance flavor without causing spikes.
Incorporate Healthy Fats
Add healthy fats like avocado or a sprinkle of sesame seeds to your dish, which can help slow glucose absorption.
Limit High-Sugar Ingredients
Be cautious of dishes that include added sugars, such as some curries or sweet chili sauces, and opt for more savory options.
Practice Mindful Eating
Eat slowly and savor each bite, which can help regulate your digestion and prevent overeating.
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