Thai dinner (1 piece)

145 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Begin your meal with a salad that includes leafy greens, cucumber, and cherry tomatoes. The fiber can help slow down the absorption of carbohydrates.

Add a source of lean protein such as grilled chicken, tofu, or shrimp to your meal. Protein can help balance blood sugar levels.

Opt for brown rice instead of white rice. It has more fiber and nutrients, which can help in managing blood sugar levels.

Incorporate a variety of vegetables such as broccoli, bell peppers, and snap peas. They are nutritious and can contribute to a more balanced meal.

Go easy on sauces, especially those that are sweet or thickened with flour. Ask for them on the side so you can control the amount you use.

Avoid or limit fried dishes like spring rolls or tempura. These tend to be higher in calories and can contribute to glucose spikes.

Choose water or unsweetened beverages instead of sugary drinks. Staying hydrated can help regulate blood sugar levels.

Use spices and herbs like basil, cilantro, or lemongrass to add flavor to your dishes without extra sugar or calories.

Slow down and savor your meal. Eating slowly can improve digestion and reduce the likelihood of overeating.

Be mindful of your portion sizes, especially with carb-heavy dishes. Consider sharing plates or taking leftovers home if the portions are large.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.