Teriyaki Salmon (1 Fillet)
Dinner
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume teriyaki salmon without glucose spikes
Pair with Fiber-Rich Side Dishes
Include vegetables like broccoli, spinach, or bell peppers in your meal. These fiber-rich options can help slow the absorption of glucose.
Opt for Whole Grains
Serve your teriyaki salmon with brown rice or quinoa instead of white rice to provide a more gradual energy release.
Add Healthy Fats
Incorporate foods like avocado or a small serving of nuts or seeds, such as almonds or chia seeds, to your meal. Healthy fats can help moderate glucose absorption.
Mind Your Portion Size
Keep your teriyaki sauce portion moderate, as it can be high in sugar. Consider making your sauce with reduced sugar or a sugar substitute.
Incorporate Vinegar
Use a splash of vinegar in your salad dressing or as a marinade component. It can help improve your body’s response to carbohydrates.
Eat a Balanced Meal
Ensure your meal includes a balance of protein (from the salmon), healthy fats, and carbohydrates to stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can support your body’s ability to regulate blood sugar.
Include a Pre-Meal Salad
Start your meal with a salad of leafy greens, cucumbers, and tomatoes to increase fiber intake and reduce the impact of the main course.
Chew Thoroughly
Take your time to chew each bite thoroughly, which can aid in digestion and improve your body’s ability to process nutrients efficiently.
Monitor Timing
Try to eat your teriyaki salmon meal earlier in the day when your body is more efficient at processing carbohydrates, if possible.
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