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Tequila (1 Fl Oz (No Ice))
Dinner
104 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Tequila without glucose spikes
Eat Before Drinking
Consume a balanced meal that includes protein, healthy fats, and fiber before drinking Tequila. Examples are grilled chicken with quinoa and vegetables, or a salad with avocado, nuts, and a protein like fish or tofu.
Choose Low-Sugar Mixers
Opt for mixers such as soda water, or freshly squeezed lime or lemon juice, avoiding sugary sodas or fruit juices.
Hydrate Well
Drink plenty of water before, during, and after consuming Tequila to help your body process the alcohol more efficiently and prevent dehydration.
Pair with Fiber-Rich Snacks
When drinking, have snacks like raw vegetables with hummus, a handful of nuts, or whole grain crackers. Fiber helps to slow down the absorption of sugar.
Limit Quantity
Monitor your intake and try to limit the amount of Tequila you consume to minimize its impact on your blood sugar levels.
Physical Activity
Engage in light physical activity after drinking, such as a short walk, which can help lower blood sugar levels.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after consuming Tequila to better understand how it affects you and make adjustments accordingly.
Avoid High-Carb Foods
Steer clear of foods high in refined carbs while drinking, such as white bread, pastries, or sugary snacks.
Opt for Whole Foods
Choose whole foods over processed ones. For example, instead of chips, go for a small portion of air-popped popcorn.
Consult a Healthcare Professional
Seek advice from a healthcare provider or a dietitian for personalized recommendations tailored to your specific health needs.
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