Tequila (1 Fl Oz (No Ice))

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

tequila

How to consume Tequila without glucose spikes

Drink in moderation

Limit your tequila intake to reduce the potential for a glucose spike. A smaller quantity will have a lesser impact on your blood sugar levels.

Choose a protein-rich snack

Pair tequila with a light protein-rich snack such as a handful of almonds or a slice of cheese. Protein can help stabilize blood sugar levels.

Include healthy fats

Consuming foods like avocado or a few olives alongside tequila can slow down the absorption of alcohol and sugar into the bloodstream.

Opt for non-sugary mixers

If you’re mixing tequila with other liquids, choose options like soda water or a squeeze of fresh lime juice instead of sugary sodas or juices.

Eat fiber-rich foods

Consider eating a small portion of fiber-rich foods such as lentils, beans, or a whole grain cracker before drinking. Fiber can help prevent rapid spikes in blood sugar.

Stay hydrated

Drink plenty of water alongside tequila to help your body process the alcohol more efficiently and reduce its impact on glucose levels.

Mindful of your overall meal

Include a variety of low-carbohydrate vegetables such as spinach, lettuce, or cucumbers in your meal to help maintain stable blood sugar levels.

Avoid sugary desserts

If consuming tequila as part of a meal or event, steer clear of sugary desserts that could compound the glucose spike.

Monitor your response

Pay attention to how your body reacts to tequila and make adjustments to your consumption and accompanying foods as necessary.

Consult a healthcare professional

If you have concerns about managing blood sugar levels, seek advice from a healthcare provider for personalized guidance.

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