Tequila (1 Fl Oz (No Ice))

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

tequila

How to consume Tequila without glucose spikes

Pair with Protein

Consume tequila alongside a source of protein like grilled chicken, tofu, or a handful of almonds. Protein can help stabilize your blood sugar levels.

Add Healthy Fats

Include healthy fats in your meal, such as avocado, olive oil, or a few olives. These can slow digestion and aid in preventing spikes.

Include Fiber-Rich Foods

Incorporate foods high in fiber, such as chickpeas, lentils, or a small serving of oats. Fiber can help regulate blood sugar levels.

Choose Non-Starchy Vegetables

Opt for non-starchy vegetables like broccoli, spinach, or kale with your meal. These vegetables are low in carbohydrates and rich in nutrients.

Drink Water

Stay hydrated by drinking water before and after consuming tequila. This can aid in digestion and help maintain stable blood sugar levels.

Opt for Whole Grains

If consuming grains, choose whole grains such as quinoa or barley, which digest more slowly compared to refined grains.

Add Lemon or Lime

Squeeze fresh lemon or lime into your tequila or water. The acidity can slow the conversion of carbohydrates into sugar.

Avoid Sugary Mixers

Instead of using sugary mixers, opt for club soda or tonic water with a splash of citrus to keep sugar intake low.

Eat Smaller Portions

Limit portion sizes and avoid overeating to help maintain more stable blood glucose levels.

Monitor Alcohol Consumption

Be mindful of how much tequila you consume, as excessive alcohol can impact blood sugar control. Moderation is key.

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