TENDER COCONUT WATER 275ML (1 ml)

191 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume tender coconut water alongside a protein source such as a handful of nuts or a boiled egg.

Add a small portion of healthy fats like avocado or a few olives to your meal when drinking coconut water.

Eat high-fiber foods like chia seeds, flaxseeds, or a small serving of berries before or along with the coconut water.

Sip the coconut water slowly over a period of time rather than consuming it all at once.

Engage in light physical activity, such as a short walk, after drinking coconut water to help manage blood sugar levels.

Ensure you are well-hydrated with plain water throughout the day to help stabilize blood sugar levels.

Consider reducing the portion size of the coconut water if you find it consistently causes a spike.

Squeeze some lemon or lime juice into the coconut water, as the acidity can help moderate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.