TENDER COCONUT WATER 275ML (1 ml)

191 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume tender coconut water 275ml without glucose spikes

Pair with Protein or Healthy Fats

Consuming coconut water alongside a source of protein or healthy fats can help moderate blood sugar levels. Consider having a handful of almonds or a small piece of cheese with it.

Add Fiber

Incorporate high-fiber foods with your coconut water. Eating a small apple or a serving of chia seeds can slow down the absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day. This can help maintain overall glucose balance and prevent spikes.

Exercise Regularly

Engaging in light physical activity after consuming coconut water, like a brisk walk, can help your body utilize the sugars more efficiently.

Monitor Portion Sizes

While 275ml is a moderate amount, ensure you're not consuming more than necessary. Keeping track of intake can help in managing glucose levels.

Space Out Consumption

Instead of drinking the entire 275ml at once, consider sipping it slowly over a longer period, which can help avoid a sudden spike.

Incorporate Low-Impact Carbohydrates

If you're having a meal with coconut water, include foods like lentils or sweet potatoes that have a lower impact on blood sugar.

Check Timing

Enjoy coconut water during a balanced meal rather than on an empty stomach to reduce the likelihood of a glucose spike.

Mindful Eating

Practice mindful eating techniques, such as focusing on the taste and texture of the food, to reduce overeating and ensure balanced nutrition.

Consult a Professional

If you notice frequent spikes, consider seeking advice from a healthcare provider or nutritionist to tailor a plan suitable to your needs.

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