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tender coconut (1 piece)
Breakfast
155 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Tender Coconut without glucose spikes
Pair with Protein
Add some protein to your meal, like a handful of nuts, a boiled egg, or a piece of cheese. Protein can help slow down the absorption of sugars.
Incorporate Healthy Fats
Include healthy fats such as avocado, olive oil, or a small serving of chia seeds. These fats can help moderate blood sugar levels.
Fiber-Rich Foods
Add vegetables such as spinach, kale, or broccoli to your meal. Fiber can slow carbohydrate absorption.
Hydrate with Water
Drink plenty of water before and after consuming tender coconut. This can help your body manage glucose levels more effectively.
Portion Control
Limit the amount of tender coconut you consume at a time. Smaller portions can lead to smaller glucose spikes.
Physical Activity
Engage in light physical activity, like walking for 15-20 minutes, after your meal. Exercise can help lower blood sugar levels.
Eat Slowly
Taking your time to eat can help your body process sugars more gradually.
Avoid Sugary Additions
Do not add sugar or sweetened products to the tender coconut.
Monitor Consistently
Keep track of your blood glucose levels to understand how tender coconut affects you and adjust your consumption accordingly.
Incorporate Lemon Juice
Adding a splash of lemon juice to your coconut water can lower the overall impact on your blood sugar levels.
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