tender coconut (1 piece)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tender Coconut without glucose spikes

Pair with Protein or Healthy Fats

Consume tender coconut alongside a source of protein or healthy fats, such as a handful of almonds or a slice of cheese, to slow down the absorption of glucose.

Moderate Portion Size

Limit the quantity of tender coconut you consume in one sitting to avoid excessive glucose intake.

Include Fiber-Rich Foods

Add high-fiber foods to your meal, such as chia seeds or flaxseeds, to help slow digestion and reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming foods high in natural sugars, to help regulate blood sugar levels.

Timing of Consumption

Eat tender coconut as part of a balanced meal rather than on an empty stomach to mitigate glucose spikes.

Physical Activity

Engage in light physical activity, like a short walk, after consuming tender coconut to help your body utilize the glucose more efficiently.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds to tender coconut and adjust your intake accordingly.

Incorporate Low-Sugar Fruits

Combine tender coconut with low-sugar fruits like berries or cherries to reduce the overall sugar impact.

Mindful Eating

Eat slowly and mindfully to enhance digestion and improve the body's response to sugar intake.

Limit Other High-Sugar Foods

Reduce the consumption of other high-sugar foods throughout the day to keep overall sugar intake in check.

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