Tempeh (Cooked) (100 G)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

tempeh

How to consume tempeh (cooked) without glucose spikes

Pair with Non-Starchy Vegetables

Combine tempeh with non-starchy vegetables like spinach, broccoli, or kale. These vegetables add fiber, which can help slow down glucose absorption.

Incorporate Healthy Fats

Add healthy fats, such as avocado, olive oil, or nuts, to your meal. Fats can help slow digestion and reduce the impact of a glucose spike.

Choose Whole Grains

If you're consuming grains with your tempeh, opt for whole grains like quinoa or barley. These grains have a slower absorption rate compared to refined grains.

Add Protein Sources

Include additional protein sources such as beans, lentils, or chickpeas. Protein can help stabilize blood sugar levels.

Portion Control

Monitor the portion size of tempeh and balance it with other low-impact foods to avoid excessive intake that could trigger a spike.

Stay Hydrated

Drink plenty of water with your meal, as hydration can aid in digestion and help maintain stable blood sugar levels.

Opt for Vinegar-Based Dressings

If you're making a salad with tempeh, use vinegar-based dressings instead of creamy ones. Vinegar has been shown to help with blood sugar control.

Include Physical Activity

Engage in light physical activity, such as walking, after meals. This can help improve insulin sensitivity and reduce glucose spikes.

Mindful Eating

Eat slowly and mindfully to improve digestion and help your body better manage glucose absorption.

Pre-Meal Planning

If tempeh is part of a larger meal, plan your meal to include other components that are less likely to cause spikes, such as legumes or low-sugar fruits like berries.

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