Tempeh (Cooked) (100 G)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

tempeh

How to consume tempeh (cooked) without glucose spikes

Pair with Non-Starchy Vegetables

Combine tempeh with leafy greens, broccoli, or cauliflower. These vegetables have a low impact on blood sugar and provide fiber, which can help moderate glucose absorption.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can slow down the digestion process, leading to a more gradual release of glucose into the bloodstream.

Include Lean Proteins

Pair tempeh with lean proteins such as chicken breast or fish. The additional protein can help stabilize blood sugar levels by slowing down carbohydrate absorption.

Use Whole Grains

If you are including grains in your meal, opt for whole grains like quinoa or barley. These are generally processed more slowly by the body, which can help maintain stable glucose levels.

Add a Fiber-Rich Side

Consider a side dish of lentils or chickpeas. High fiber content can slow digestion and glucose release, reducing potential spikes.

Hydrate Adequately

Drink plenty of water before and during your meal. Proper hydration supports efficient metabolic processes and can help moderate blood sugar levels.

Monitor Portion Sizes

Be mindful of the quantity of tempeh you consume. Smaller portions can help keep glucose spikes in check.

Incorporate Vinegar

Use a vinegar-based dressing or a splash of apple cider vinegar in your dishes. Vinegar may improve insulin sensitivity and reduce blood sugar spikes.

Try Pre-Meal Exercise

Engage in light physical activity before meals, such as a short walk. Exercise can improve insulin sensitivity and help your body manage glucose more effectively.

Mindful Eating Practices

Eat slowly and savor your food. Mindful eating can enhance digestion and help you recognize fullness cues, potentially preventing overconsumption.

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