Tempeh (100 G)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

tempeh

How to consume tempeh without glucose spikes

Combine with Fiber-Rich Foods

Pair tempeh with fiber-rich vegetables such as broccoli, spinach, or bell peppers. The fiber content can help slow down digestion and reduce the glucose spike.

Incorporate Healthy Fats

Add sources of healthy fats like avocados, nuts, or seeds to your meal. These can help moderate the absorption of carbohydrates and stabilize blood sugar levels.

Opt for Whole Grains

If you're serving tempeh with grains, choose options like quinoa, barley, or bulgur. These grains break down more slowly and help to maintain stable blood sugar levels.

Add Proteins

Include additional proteins such as beans or lentils in your meal. This combination can help balance the overall nutritional content and reduce the effect of carbohydrates on blood sugar.

Mind Portion Sizes

Be mindful of the quantity of tempeh you consume. Moderating portion sizes can help prevent excessive glucose spikes.

Stay Hydrated

Drink water before and during your meal. Adequate hydration aids digestion and can help regulate blood sugar levels.

Use Vinegar-Based Dressings

If you're adding a salad to your meal, use vinegar-based dressings. Vinegar can help improve insulin sensitivity and reduce glucose spikes.

Exercise Regularly

Engage in regular physical activity. Exercise helps improve insulin sensitivity and can aid in better blood sugar management following meals.

Choose Cooking Methods Wisely

Opt for steaming or baking tempeh instead of frying it. Healthier cooking methods can contribute to better blood sugar control.

Monitor Meal Timing

Try consuming tempeh as part of a balanced meal that contains various macronutrients, and avoid eating it alone as a snack to help maintain stable glucose levels.

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