Tempeh (100 G)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

tempeh

How to consume tempeh without glucose spikes

Pair with Fiber-Rich Foods

Combine tempeh with vegetables such as broccoli, spinach, or carrots. The fiber content in these vegetables helps slow down the absorption of glucose.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal. These fats can help moderate the glucose spike by slowing digestion.

Incorporate Protein

Balance your meal by including another protein source like eggs or lentils. Protein can assist in stabilizing blood sugar levels.

Opt for Whole Grains

If you are consuming grains with your tempeh, choose options like quinoa or barley which have a slower impact on blood sugar levels.

Cooking Method

Try steaming or baking tempeh instead of frying to reduce the addition of unhealthy fats which can affect glucose levels.

Portion Control

Be mindful of portion sizes. Consuming smaller quantities of tempeh can help manage blood sugar levels more effectively.

Add Vinegar or Lemon Juice

Use vinegar-based dressings or squeeze lemon juice over your tempeh dish. The acidity can help lower blood sugar spikes after meals.

Hydration

Ensure you are drinking plenty of water throughout the day. Proper hydration supports overall metabolic processes and helps maintain stable blood sugar levels.

Include Fermented Foods

Incorporate foods like kimchi or sauerkraut, which can support gut health and contribute to better glucose management.

Monitor Meal Timing

Eat tempeh as part of a balanced meal during regular meal times to prevent erratic blood sugar responses.

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