Tempeh (100 G)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

tempeh

How to consume tempeh without glucose spikes

Portion Control

Start by reducing the portion size of tempeh you consume in one sitting. This can help manage the body's insulin response and reduce spikes.

Combine with Fiber-Rich Foods

Pair tempeh with foods like lentils, chickpeas, or quinoa. These foods are high in fiber, which can slow the absorption of glucose into the bloodstream.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds into your meal. Healthy fats can help stabilize blood sugar levels by slowing the digestion process.

Include Non-Starchy Vegetables

Incorporate a variety of non-starchy vegetables like spinach, kale, or broccoli. These vegetables are low in carbohydrates and high in fiber, which can help reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports optimal metabolic processes and can help maintain stable blood sugar levels.

Incorporate Protein

Add sources of lean protein such as chicken, fish, or eggs to your meals. Protein can enhance satiety and moderate the increase in blood glucose.

Opt for Alternative Cooking Methods

Instead of frying tempeh, try steaming, baking, or grilling. This can help retain nutrients and avoid adding unnecessary fats and sugars during cooking.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day rather than large portions at once. This can help keep blood sugar levels more consistent.

Physical Activity

Engage in light exercise, such as a walk, after meals. Physical activity can help facilitate glucose uptake by the muscles, reducing blood sugar spikes.

Mindful Eating

Practice mindful eating by chewing slowly and thoroughly. This can aid digestion and help you recognize hunger and fullness cues more effectively.

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