Tempeh (100 G)

Dinner

114 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume tempeh without glucose spikes

Pair Tempeh with Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or kale in your meal. These vegetables help slow digestion and reduce glucose spikes.

Incorporate Healthy Fats

Add sources of healthy fats such as avocado, nuts, or seeds. These can help manage blood sugar levels by slowing digestion and absorption.

Use Whole Grains

If you're consuming grains with your tempeh, opt for whole grains like quinoa, barley, or bulgur. These grains digest more slowly, helping to stabilize glucose levels.

Include Protein

Combine tempeh with other plant-based proteins, such as lentils or beans. Adding more protein can help moderate blood sugar responses.

Stay Hydrated

Drink plenty of water throughout the day and during meals. Proper hydration can assist in maintaining normal blood sugar levels.

Opt for Fermented Foods

Consider adding fermented foods like kimchi or sauerkraut to your meals. These foods can aid digestion and may contribute to more stable glucose levels.

Control Portion Sizes

Be mindful of the amount of tempeh you consume in one sitting. Smaller portions can prevent excessive glucose spikes.

Include Vinegar

Add a splash of vinegar, such as apple cider or balsamic, to your meal. Vinegar can have a moderating effect on blood sugar levels.

Avoid Sugary Sauces

When preparing tempeh, avoid sauces high in sugar. Instead, use herbs, spices, and lemon juice to enhance flavor without causing glucose spikes.

Meal Timing and Frequency

Eat smaller, balanced meals more frequently throughout the day to help maintain steady glucose levels.