Telephone Brand - Sat Isabgol - Psyllium Husk (1 tablespoon) | Glucose Response

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got a STABLE response

Other related foods

telephone brand sat isabgol psyllium husk

How to consume Telephone Brand - Sat Isabgol - Psyllium Husk without glucose spikes

Consume with Fiber-Rich Foods

Incorporate foods like lentils, beans, and peas with psyllium husk to slow down glucose absorption.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, and seeds to your meal to help stabilize glucose levels.

Incorporate Protein

Pair psyllium husk with protein-rich foods like chicken, fish, or tofu to reduce potential glucose spikes.

Start with a Small Amount

Begin with a smaller dose of psyllium husk and gradually increase it, allowing your body to adjust and potentially reducing glucose spikes.

Drink Plenty of Water

Ensure adequate water intake when consuming psyllium husk to aid in digestion and absorption.

Include Non-Starchy Vegetables

Eat a variety of non-starchy vegetables such as broccoli, spinach, and kale to add bulk and fiber to your meal.

Mix with Yogurt

Combine psyllium husk with low-fat or Greek yogurt to introduce probiotics and additional protein.

Space Out Carbohydrate Consumption

Avoid eating large amounts of carbohydrates at once by spacing them out throughout the day.

Monitor Portion Sizes

Be mindful of portion sizes when consuming foods alongside psyllium husk to prevent excessive glucose intake.

Practice Regular Physical Activity

Engage in regular exercise to help manage blood sugar levels more effectively.

Avoid High-Sugar Additives

Refrain from adding sugar or sugary substances to your psyllium husk preparation to prevent spikes.

Timing of Consumption

Try consuming psyllium husk before meals to potentially moderate glucose absorption.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Telephone Brand - Sat Isabgol - Psyllium Husk (1 tablespoon)