Telephone Brand - Sat Isabgol - Psyllium Husk (1 tablespoon) | Glucose Response

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got a STABLE response

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telephone brand sat isabgol psyllium husk

How to consume Telephone Brand - Sat Isabgol - Psyllium Husk without glucose spikes

Hydrate Adequately

Drink a glass of water with Sat Isabgol. Proper hydration can help the psyllium husk form a gel-like substance in your gut, slowing down the absorption of glucose.

Balance with Protein

Include a source of protein in your meal or snack when consuming Sat Isabgol. Options like Greek yogurt, cottage cheese, or a handful of nuts can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado slices, a small portion of nuts, or a drizzle of olive oil. These can help slow glucose absorption.

Pair with Fiber-rich Foods

Consume alongside foods high in fiber such as lentils, chickpeas, or quinoa. Fiber can moderate blood sugar spikes.

Include Non-starchy Vegetables

Add vegetables like spinach, broccoli, or bell peppers to your meal. They are low in carbohydrates and can help maintain stable glucose levels.

Avoid Processed Sugars

Reduce intake of sugary foods and beverages around the time you take Sat Isabgol. Opt for fresh fruit like berries for a sweet yet stable option.

Gradual Consumption

Consume Sat Isabgol slowly, allowing your body time to process and react effectively, reducing the likelihood of a spike.

Monitor Portion Sizes

Be mindful of the size of your servings. Smaller portions can result in lower glucose responses.

Engage in Light Activity

After consuming Sat Isabgol, consider a short walk or some light activity to help your body utilize the glucose more effectively.

Regular Meal Timing

Maintain a consistent eating schedule to help your body regulate glucose levels more efficiently.

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Telephone Brand - Sat Isabgol - Psyllium Husk (1 tablespoon)