Telephone Brand - Sat Isabgol - Psyllium Husk (1 tablespoon) | Glucose Response

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

telephone brand sat isabgol psyllium husk

How to consume Telephone Brand - Sat Isabgol - Psyllium Husk without glucose spikes

Pair with Protein

Eating protein-rich foods such as eggs, chicken, or fish alongside the Psyllium Husk can help moderate your blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, and seeds to your meal. These fats can slow down the absorption of carbohydrates.

Eat Fiber-Rich Vegetables

Incorporate vegetables like broccoli, spinach, and cauliflower into your diet. These high-fiber foods can help stabilize blood sugar levels.

Hydrate Properly

Drink plenty of water when consuming Psyllium Husk, as it expands in the stomach and can help slow down carbohydrate absorption.

Incorporate Whole Grains

Choose whole grains such as quinoa, barley, and oats, which have a more gradual impact on blood sugar levels.

Add Legumes

Include beans, lentils, and chickpeas in your meals. These are excellent sources of protein and fiber.

Eat in Smaller Portions

Consuming smaller, more frequent meals can help prevent large spikes in blood sugar.

Add Berries

Snack on berries like strawberries, blueberries, and raspberries, which have a slower effect on blood sugar.

Choose Low-Sugar Fruits

Opt for fruits such as apples, pears, and oranges which have a less immediate impact on sugar levels.

Monitor Meal Timing

Eating Psyllium Husk with or after meals rather than on an empty stomach can help manage blood sugar levels better.

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Telephone Brand - Sat Isabgol - Psyllium Husk (1 tablespoon)