Tea with sugarfree (1 cup)

206 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein like nuts, seeds, or Greek yogurt with your tea to help stabilize blood sugar levels.

Incorporate healthy fats such as a small serving of avocado or a few slices of cheese to slow down glucose absorption.

If you're having any side snacks with your tea, opt for whole-grain options like whole-grain crackers or oatmeal-based treats.

Add fiber-rich foods like berries, an apple, or a pear to your tea time, as fiber helps in moderating blood glucose levels.

Choose herbal teas like chamomile or peppermint, which do not include caffeine and can help in reducing potential spikes.

Ensure you're drinking enough water throughout the day, as proper hydration can influence how your body processes sugar.

Keep portion sizes in check, especially if consuming any carbohydrates, to prevent overconsumption.

Be cautious with sugar substitutes that can sometimes lead to digestive issues and affect blood sugar differently.

Sprinkle a bit of cinnamon in your tea, as it may help in improving insulin sensitivity.

Take your time to savor your tea and any accompaniments, which can help in better digestion and glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.