Tea with sugarfree (1 cup)

Breakfast

194 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume tea with sugarfree without glucose spikes

Pair with Protein

Combine your tea with a source of protein, like a handful of nuts or a small serving of Greek yogurt, to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of avocado or a few slices of cheese alongside your tea. Healthy fats can slow down the absorption of glucose.

Opt for Whole Grains

If you enjoy something to eat with your tea, choose whole-grain options like a small piece of whole-grain bread or crackers.

Add Fiber-Rich Foods

Include high-fiber foods such as chia seeds or flaxseeds in your diet. You can sprinkle them over a small bowl of fruit to enjoy with your tea.

Choose Low-Sugar Fruits

Slices of apple or a few berries can be a great accompaniment to your tea without causing a significant glucose spike.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels and support overall metabolism.

Control Portion Size

Be mindful of the portion size of your tea and any accompanying snacks to prevent overconsumption that can lead to spikes in glucose levels.

Include Legumes

Snacks like hummus or a small serving of lentils can be a good choice to pair with your tea.

Monitor Timing

Try drinking your tea after a balanced meal rather than on an empty stomach to help maintain a stable glucose response.

Engage in Light Activity

After having tea, a short walk or light movement can help your body manage glucose levels more effectively.