Tea with stevia (1 piece)

140 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea with stevia without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fat with your tea. Options like a handful of nuts, a slice of cheese, or a small serving of Greek yogurt can help slow down glucose absorption.

Stay Hydrated

Ensure you're drinking enough water throughout the day, as proper hydration can help stabilize blood sugar levels.

Monitor Portion Sizes

Be mindful of the quantity of stevia used. While it’s a low-calorie sweetener, consuming it in moderation is still advisable.

Incorporate Fiber

If consuming your tea with a snack, choose one high in fiber, such as a small apple or a few berries, to help regulate blood sugar spikes.

Regular Physical Activity

Engage in light physical activity after drinking your tea, like walking, to help your body utilize glucose more effectively.

Choose Whole Ingredients

If adding any accompaniments to your tea, opt for whole food options that are minimally processed to maintain a more stable glucose response.

Mindful Eating Practices

Practice eating mindfully by savoring your tea and any accompanying foods, which can help in better digestion and absorption, reducing spikes.

Balanced Meals

Ensure that your overall meals throughout the day are balanced with carbohydrates, proteins, and fats to prevent abrupt changes in blood sugar levels.

Consistent Meal Timing

Maintain consistent meal and snack timings to help keep your blood sugar levels more stable throughout the day.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1