Tea with stevia (1 piece)

Afternoon Snack

131 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

93 % Ultrahuman Users got a STABLE response

How to consume Tea with stevia without glucose spikes

Pair with Protein

Incorporate a source of protein like a handful of nuts, a boiled egg, or Greek yogurt alongside your tea to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats such as a few slices of avocado or a spoonful of almond butter with your meal or snack to slow down glucose absorption.

Include Fiber-Rich Foods

Consume fiber-rich foods such as berries, chia seeds, or a small apple with your tea to help regulate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and after consuming tea, as proper hydration can support overall metabolic processes and help maintain stable blood sugar levels.

Monitor Portion Sizes

Be mindful of the amount of stevia used and any other accompanying snacks to avoid excessive intake which could contribute to spikes.

Choose Whole Grains

If you're eating a snack with your tea, opt for whole grain options like whole grain crackers or a small slice of whole grain bread for a more balanced approach.

Add Cinnamon

Consider adding a sprinkle of cinnamon to your tea. Cinnamon is known for its potential to improve insulin sensitivity and help manage blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after consuming your tea to help your body utilize glucose more effectively.

Mind Your Timing

Consume your tea with stevia at a time when your body is more active, such as mid-morning or mid-afternoon, to help manage your body's glucose response.

Practice Mindful Eating

Pay attention to the experience of eating and drinking, taking time to savor the flavors and textures, which can help regulate your body's response to food.