Tea with stevia (1 piece)

131 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea with stevia without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of nuts or a boiled egg, with your tea. Protein can help stabilize blood sugar levels by slowing the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats, like avocado slices or a spoonful of almond butter, to your snack. Healthy fats can help reduce the impact of glucose spikes by providing a longer-lasting source of energy.

Choose Whole Grains

If you want to have something alongside your tea, opt for a small portion of whole-grain crackers or bread, which are digested more slowly compared to refined grains.

Add Fiber

Incorporate fiber-rich foods such as chia seeds or flaxseeds. Adding a teaspoon of these seeds to a dish can help slow down the absorption of sugar into the bloodstream.

Hydrate Wisely

Make sure to drink water or herbal teas alongside your sweetened tea. Proper hydration can help support metabolic processes and maintain balanced blood sugar levels.

Practice Mindful Eating

Eat your food slowly and savor each bite. This can enhance digestion and help your body better manage blood sugar responses.

Moderate Tea Consumption

Limit the amount of tea you drink with stevia to prevent excessive intake of sweeteners, which can still trigger a response in some individuals.

Physical Activity

Incorporate light physical activity, such as a short walk post-meal. Physical activity can help your body use glucose more effectively, reducing potential spikes.