Tea with Skimmed Milk (1 Teacup (6 Fl Oz))

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the volume of tea you consume in one sitting. Smaller portions can help manage the body's response to glucose.

Pair your tea with a small portion of nuts or seeds, such as almonds or chia seeds, which help slow down the absorption of glucose.

Include a protein-rich snack alongside your tea, such as a boiled egg or a slice of turkey, to help stabilize blood sugar levels.

Use a sweetener like stevia or monk fruit instead of sugar to reduce the glucose response without sacrificing sweetness.

Staying hydrated can help your body process glucose more effectively, so consider drinking a glass of water before or after your tea.

Add a small amount of healthy fat to your diet, such as avocado or a few olives, to help moderate blood sugar spikes.

Sprinkle a bit of cinnamon into your tea, as it may help improve insulin sensitivity and reduce glucose spikes.

Drink your tea slowly and savor each sip to help regulate your body's glucose response.

A short walk or gentle stretching after consuming your tea can help your body utilize glucose more effectively.

Instead of drinking your tea all at once, sip it over a longer period to give your body more time to process the glucose steadily.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.