Tea with Skimmed Milk (1 Teacup (6 Fl Oz))

Breakfast

120 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got a STABLE response

How to consume Tea With Skimmed Milk without glucose spikes

Choose a Low-Sugar Sweetener

Opt for natural sweeteners like stevia or monk fruit instead of sugar or high-calorie sweeteners.

Add a Protein Source

Include a small protein snack like a handful of almonds or a boiled egg alongside your tea to help stabilize blood sugar.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as a few nuts or seeds, which can help slow down sugar absorption.

Drink Unsweetened Tea

If you don't mind the taste, try having your tea without sweeteners to reduce sugar intake.

Consider Herbal Teas

Experiment with herbal teas that don't require milk or sweeteners, such as peppermint or chamomile.

Moderate Tea Consumption

Limit your tea intake to reduce the overall impact on your blood sugar levels.

Stay Hydrated

Drink water before having your tea, as staying hydrated helps maintain stable blood sugar levels.

Consume Fiber-Rich Foods

Pair your tea with a small serving of berries or a slice of whole-grain bread to add fiber to your snack.

Mindful Portion Control

Be conscious of the quantity of milk and sweeteners you add to your tea to maintain portion control.

Time Your Intake

Drink your tea after a balanced meal rather than on an empty stomach to minimize the glucose spike.