Tea with Skimmed Milk (1 Teacup (6 Fl Oz))

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea With Skimmed Milk without glucose spikes

Limit Sugar Intake

Avoid adding sugar or sweeteners to your tea. If you prefer a sweeter taste, consider using a small amount of natural sweeteners like stevia.

Add Fiber-Rich Foods

Pair your tea with a fiber-rich snack such as a handful of almonds or a small apple. This can help slow down the absorption of glucose into your bloodstream.

Include Protein

Have a small serving of protein, like a boiled egg or a piece of cheese, alongside your tea. Protein can help stabilize blood sugar levels.

Choose Whole Grains

If you typically have a snack with your tea, opt for whole-grain options like whole-grain crackers or oat-based snacks.

Incorporate Healthy Fats

A small amount of healthy fats, such as avocado slices or a few olives, can help reduce glucose spikes by slowing digestion.

Opt for Herbal Tea

Consider switching to herbal teas, as they naturally contain no carbohydrates and can be enjoyed without milk.

Monitor Portion Size

Be mindful of the portion size of your tea and milk. Reducing the quantity of milk may help in managing glucose levels.

Add Cinnamon

Consider adding a sprinkle of cinnamon to your tea. Cinnamon has been suggested to help manage blood sugar levels.

Stay Hydrated

Drink a glass of water before having tea. Staying well-hydrated can aid in glucose regulation.

Be Mindful of Timing

Try to have your tea and any accompanying snacks as part of a balanced meal rather than on an empty stomach, which can help mitigate quick spikes in glucose levels.

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