Tea with Skimmed Milk (1 Teacup (6 Fl Oz))

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea With Skimmed Milk without glucose spikes

Switch to Unsweetened Tea

Opt for unsweetened tea to avoid additional sugar, which can contribute to glucose spikes. If you prefer a bit of sweetness, consider using a small amount of a natural, low-calorie sweetener.

Consider Milk Alternatives

Replace skimmed milk with unsweetened almond milk or oat milk, which generally have a lesser impact on blood sugar levels.

Pair with Fiber-Rich Foods

Accompany your tea with a small portion of nuts or seeds, such as almonds or chia seeds, which can help moderate the absorption of sugar into the bloodstream.

Add Cinnamon

Sprinkle cinnamon into your tea. Cinnamon is known to help improve insulin sensitivity and reduce blood sugar levels.

Stay Hydrated

Drink a glass of water before consuming tea to help dilute the sugar content and improve digestion.

Include Protein

Pair your tea with a small protein-rich snack like a boiled egg or a slice of turkey, which can help stabilize blood sugar levels.

Limit Tea Quantity

Reduce the amount of tea you consume in one sitting, or space out your tea consumption throughout the day to minimize spikes.

Monitor Portion Sizes

Be mindful of the amount of milk you add to your tea. A smaller portion can reduce the potential glucose impact.

Stay Active

Engage in light physical activity, like a short walk, after drinking tea to help your body use up the glucose more efficiently.

Experiment with Herbal Teas

Try herbal teas such as chamomile or peppermint, which do not require milk, to see if they have a lesser impact on your blood sugar levels.

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