Tea with Semi-Skimmed Milk (1 Teacup (6 Fl Oz))

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea With Semi Skimmed Milk without glucose spikes

Choose Whole Grain Options

If you consume any snacks or accompaniments with your tea, opt for whole grain varieties. Whole grain foods release glucose more gradually into the bloodstream.

Add Fiber

Incorporate fiber-rich foods into your diet. Adding a small portion of nuts, seeds, or oats can help slow the absorption of sugar.

Pair with Protein

Include a source of protein with your tea, such as a boiled egg or a small serving of natural yogurt. Protein helps stabilize blood sugar levels.

Limit Sugar Additions

Reduce or eliminate any added sugars in your tea. Consider using a natural sweetener alternative if you need a touch of sweetness.

Monitor Portion Size

Keep an eye on the quantity of milk used in your tea. Even semi-skimmed milk contains carbohydrates that can affect blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help manage blood sugar levels.

Incorporate Healthy Fats

Add a small portion of healthy fats, like avocado or a handful of almonds, to your diet. This can help modulate blood sugar spikes.

Practice Mindful Eating

Pay attention to how quickly you consume your tea and any snacks. Eating slowly can help your body better manage glucose levels.

Include Cinnamon

Consider adding a sprinkle of cinnamon to your tea. It's known for its potential to improve insulin sensitivity.

Regular Physical Activity

Engage in regular physical activity to enhance your body’s ability to regulate blood sugar levels effectively.

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