Tea with Semi-Skimmed Milk (1 Teacup (6 Fl Oz))

Breakfast

109 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume Tea With Semi Skimmed Milk without glucose spikes

Portion Control

Limit the amount of tea you consume at one time. Smaller portions can help prevent a significant spike in glucose levels.

Timing of Consumption

Try drinking your tea with semi-skimmed milk during or after a balanced meal, rather than on an empty stomach. This can help moderate the glucose response.

Add Fiber-Rich Foods

Pair your tea with foods high in fiber, such as a small bowl of oatmeal or a slice of whole grain toast. Fiber can help slow the absorption of sugar into the bloodstream.

Incorporate Protein

Include a source of protein with your tea, like a handful of almonds or a boiled egg. Protein can help balance blood sugar levels.

Select Low-Sugar Alternatives

If you add sugar to your tea, consider reducing the amount or using a sugar alternative that has minimal impact on blood sugar levels.

Stay Active

Engage in light physical activity like a short walk after consuming your tea. Physical activity can help your muscles use up some of the excess glucose.

Mind the Temperature

Allow your tea to cool slightly before drinking. Cooler beverages may reduce the rate of gastric emptying, leading to a slower glucose absorption.

Monitor Milk Quantity

Pay attention to the amount of milk you add to your tea, as even semi-skimmed milk contains lactose, which can affect glucose levels.

Stay Hydrated

Ensure you're drinking enough water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Consistent Meal Schedule

Maintain regular meal and snack times to help regulate your body’s glucose management system throughout the day.