Tea with Semi-Skimmed Milk (1 Teacup (6 Fl Oz))

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Consider limiting the amount of tea you consume at one time. Smaller portions can help minimize the impact on your blood glucose levels.

Try alternative milk options with lower carbohydrate content, such as almond milk or unsweetened coconut milk.

Pair your tea with a small portion of nuts or seeds like almonds, walnuts, or chia seeds to help slow down glucose absorption.

Include a protein source like a boiled egg or a small piece of cheese alongside your tea to help stabilize blood sugar levels.

Consider drinking herbal teas without milk, which can be both satisfying and easier on your glucose levels.

If you sweeten your tea, switch to a non-caloric sweetener like stevia or erythritol to avoid added sugar spikes.

Ensure you drink enough water throughout the day. Proper hydration can help regulate blood sugar levels.

Engage in light physical activity, such as a short walk after having tea, to help improve your body's insulin sensitivity.

Try to have your tea between meals rather than with a meal to avoid an additive effect on blood sugar levels.

Keep track of your blood glucose levels to better understand how tea with semi-skimmed milk affects you and adjust your approach accordingly.

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