Tea with Semi-Skimmed Milk (1 Teacup (6 Fl Oz))

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of milk you add to your tea to reduce overall carbohydrate intake.

Consider using a milk alternative with lower carbohydrate content, such as almond milk or soy milk, which may have less impact on blood sugar levels.

Include a high-fiber snack with your tea, such as a small handful of nuts or seeds, to help slow down the absorption of sugars.

Pair your tea with a protein-rich food like a boiled egg or a small serving of Greek yogurt to stabilize blood sugar levels.

Opt for teas with naturally lower sugar content, such as herbal teas, which may help reduce the overall sugar impact.

Drink water alongside your tea to help dilute the sugar concentration and assist in maintaining stable blood sugar levels.

Drink your tea at different times of the day to observe any variations in your body's response and adjust accordingly.

Avoid adding sugar or sweeteners to your tea; if you prefer a sweet taste, use a natural sweetener like stevia in moderation.

Engage in light physical activity after having tea to help manage blood sugar levels more effectively.

Keep track of your blood sugar levels to better understand how tea with semi-skimmed milk affects you personally and adjust your approach as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.