Yellow Sweet Corn (1 Cup) and Tea with Milk (1 Teacup (6 Fl Oz))
Afternoon Snack
132 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Tea With Milk, Yellow Sweet Corn without glucose spikes
Limit Portion Size
Reduce the quantity of yellow sweet corn you consume to minimize the overall carbohydrate intake.
Pair with Protein
Add a source of protein like a boiled egg or a handful of nuts to your tea and corn meal. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Include healthy fats such as avocado slices or a tablespoon of chia seeds. Fats can help moderate blood sugar levels.
Increase Fiber
Incorporate high-fiber foods like leafy greens or a small apple. Fiber can slow the digestion of carbohydrates and reduce spikes.
Choose Low-Fat Milk
Opt for low-fat or plant-based milk alternatives to reduce the carbohydrate content in your tea.
Eat Slowly
Take your time while eating. This can help prevent sudden spikes in blood sugar by allowing your body more time to process the food.
Drink Plenty of Water
Staying hydrated can help your body manage blood sugar levels more effectively.
Exercise Regularly
Incorporate light physical activity like a 10-minute walk after meals to help manage blood glucose levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.
Stay Consistent
Try to eat your meals at regular times each day to help your body maintain stable blood sugar levels.
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