tea with milk without sugar (1 piece)

143 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a small amount of whole grains or high-fiber foods like oats into your meal to help moderate glucose absorption.

Include a source of protein such as a handful of nuts or a boiled egg with your tea to slow down the digestion process.

Pair your tea with fruits like berries, cherries, or apples, which can help balance blood sugar levels.

Add a small portion of healthy fats like avocado or a few slices of cheese to your meal to stabilize glucose levels.

Consider using unsweetened almond milk or coconut milk, which may have less impact on your glucose levels compared to regular milk.

Enjoy your tea in combination with balanced meals, rather than on an empty stomach, to mitigate spikes.

Drink plenty of water throughout the day to help regulate your body's glucose response.

Be mindful of the quantity of milk you add to your tea, and adjust as needed to find the right balance for your body.

Consider having a small, balanced snack before your tea, like a slice of whole-grain bread with nut butter.

Limit the number of cups of tea you drink, as excessive caffeine can potentially affect glucose metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.