tea with milk without sugar (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea with milk without sugar without glucose spikes

Choose Whole Grain Alternatives

Opt for whole grain or high-fiber snacks alongside your tea, such as a slice of whole grain toast or a handful of nuts. These can help slow down glucose absorption.

Add Protein or Healthy Fats

Pair your tea with a protein-rich or healthy fat option, like a boiled egg or a small portion of cheese. These nutrients can help stabilize blood sugar levels.

Incorporate Cinnamon

Add a dash of cinnamon to your tea. Some studies suggest that cinnamon may help in managing blood sugar levels.

Drink Green or Herbal Tea

Consider switching to green or herbal tea without milk, as these may have a lesser impact on blood glucose levels.

Stay Hydrated

Ensure you're drinking enough water throughout the day, which can help maintain stable blood sugar levels.

Monitor Portion Sizes

Be mindful of the amount of milk you add to your tea. Reducing the quantity could potentially lower the impact on your blood sugar.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after consuming tea. This can help your body utilize glucose more efficiently.

Try Almond Milk

Substitute regular milk with unsweetened almond milk, which typically contains fewer carbohydrates and may have a lesser impact on your blood sugar.

Eat a Balanced Meal

If your tea time coincides with a meal, ensure it’s balanced with vegetables, lean proteins, and healthy fats to help manage blood sugar levels effectively.

Monitor Timing

Pay attention to the timing of when you have your tea. Consuming it earlier in the day might help your body manage the glucose spike better, compared to late evenings.

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