Walnuts (1 Nut) and Tea with Milk (1 Teacup (6 Fl Oz))
Breakfast
119 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Tea With Milk | Walnuts without glucose spikes
Opt for Unsweetened Tea
Choose unsweetened tea or use natural sweeteners like stevia or monk fruit extract.
Use Low-Fat or Plant-Based Milk
Replace regular milk with low-fat milk or plant-based alternatives such as almond milk or soy milk.
Add Fiber-Rich Foods
Incorporate fiber-rich foods like chia seeds or flaxseeds into your diet, as fiber helps slow down glucose absorption.
Combine with Protein
Pair your tea and walnuts with a protein source such as a boiled egg or a small portion of Greek yogurt.
Portion Control
Limit the amount of walnuts to a small handful to avoid excessive calorie intake, which can affect glucose levels.
Stay Hydrated
Drink plenty of water throughout the day to help regulate your blood sugar levels.
Include Vegetables
Snack on non-starchy vegetables like cucumber slices or baby carrots alongside your tea and walnuts.
Choose Whole Grain
If you have tea with a side of bread, opt for whole grain or multi-grain bread rather than white bread.
Active Lifestyle
Engage in light physical activity after eating, such as a short walk, to help manage glucose levels.
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