Vegetable Upma (MTR) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume tea with milk, vegetable upma without glucose spikes

Portion Control

Reduce the portion size of the upma to limit carbohydrate intake, which can help prevent a large glucose spike.

Add Protein

Include a source of protein like a boiled egg, a handful of nuts, or a small piece of cheese as part of your meal, as protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado slices or a sprinkle of flaxseeds or chia seeds to your meal to slow down the absorption of carbohydrates.

Increase Fiber Intake

Add more fibrous vegetables to your upma or have a side salad to increase the fiber content, which can help slow down digestion and prevent rapid spikes in blood sugar.

Opt for Whole Grains

If possible, use whole-grain alternatives for your upma or include a small portion of whole-grain bread to provide a more gradual release of glucose.

Use Non-Dairy Milk Alternatives

Replace regular milk in your tea with unsweetened almond or soy milk to reduce carbohydrate content.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugar more effectively.

Include Physical Activity

Engage in light physical activity such as a short walk after your meal to help your body utilize glucose more efficiently.

Mindful Eating

Practice mindful eating by eating slowly and savoring each bite, which can help you feel fuller with less food and prevent overeating.

Monitor Blood Sugar Levels

Keep track of your blood glucose levels to understand how different foods affect you and adjust your diet accordingly.

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