Vegetable Upma (MTR) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Use whole grain or multigrain upma mix instead of refined semolina to slow down glucose absorption.

Add a source of protein, such as a handful of nuts or seeds (almonds, walnuts, or pumpkin seeds) to your upma for a balanced meal.

Include a small amount of healthy fats like avocados or olive oil when preparing upma to stabilize blood sugar levels.

Reduce or eliminate sugar in your tea. Consider using natural sweeteners that do not cause significant spikes.

Keep portion sizes moderate to prevent overconsumption, which can lead to larger glucose spikes.

Incorporate additional non-starchy vegetables like spinach, bell peppers, or zucchini in your upma for added fiber and nutrients.

Substitute regular tea with green tea, which has properties that may help moderate blood sugar levels.

Drink plenty of water throughout the day to aid in digestion and help maintain stable glucose levels.

Practice mindful eating by chewing slowly and savoring your meal, which can aid in better digestion and glucose management.

Engage in light physical activity after meals, such as a short walk, to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.