Tea with Milk (1 Teacup (6 Fl Oz)) and Uttapam (1 Piece)

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk, Uttapam without glucose spikes

Incorporate Protein

Add a source of protein to your meal, such as boiled eggs or a handful of almonds, to help slow down the absorption of carbohydrates and reduce the spike.

Increase Fiber Intake

Include high-fiber foods like a side of mixed greens or a serving of beans. These can help regulate blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Add Healthy Fats

Include a small amount of healthy fats, such as avocado slices or a spoonful of chia seeds, to your meal to slow glucose absorption.

Portion Control

Be mindful of portion sizes. Eating smaller portions can prevent excessive glucose spikes.

Physical Activity

Engage in light physical activity, such as a brisk walk, after your meal to help your body use glucose more effectively.

Timing Matters

Eat your meal alongside other foods rather than on an empty stomach to slow down the absorption rate.

Choose Whole Grains

If possible, opt for whole grain or multigrain versions of Uttapam to further slow carbohydrate digestion.

Monitor Ingredients

Prepare your tea with unsweetened milk or a milk alternative and avoid added sugars.

Consider Cinnamon

Add a dash of cinnamon to your meal or tea, as it may help enhance insulin sensitivity and improve blood sugar regulation.

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