Tea with Milk (1 Teacup (6 Fl Oz)) and Toastea Rusk (Britannia) (1 Serving)

236 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of tea with milk and rusk to minimize the impact on your blood sugar levels.

Use unsweetened almond milk or another low-carbohydrate milk alternative instead of regular milk to reduce sugar content.

Avoid adding sugar to your tea or use a natural sweetener with low carbohydrate content, such as stevia.

Replace Toastea Rusk with whole grain or multigrain crackers that have a lower carbohydrate density.

Add a source of protein or healthy fat to your meal, such as a handful of nuts or a boiled egg, to slow digestion and sugar absorption.

Engage in light physical activity, like a short walk, before consuming your tea and rusk to help manage glucose levels.

Pair your snack with fiber-rich foods like an apple or a few berries to help slow the absorption of sugar.

Drink a glass of water before your meal to help with digestion and reduce the impact of carbohydrates on your blood sugar.

Consume your tea and rusk during the day when your body is more efficient at processing sugar, rather than late in the evening.

Eat slowly and mindfully to give your body time to register fullness, which can prevent overconsumption.

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