Tea with Milk (1 Teacup (6 Fl Oz)) and Tea with Milk (1 Teacup (6 Fl Oz))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose teas without added sugars or sweeteners to avoid unnecessary spikes.

Use almond milk, soy milk, or other plant-based milks that are low in carbohydrates.

Sprinkle a little cinnamon into your tea. Cinnamon can help moderate blood sugar levels.

Consider herbal teas like chamomile or peppermint which do not require milk and have minimal impact on blood sugar.

If you pair your tea with a snack, go for whole grain options like whole grain crackers.

Add a protein source like a handful of nuts (e.g., almonds, walnuts) when having your tea to slow down the absorption of sugar.

Reduce the amount of milk you use in your tea to minimize the carbohydrate content.

If you have a snack with your tea, choose high-fiber foods like a small apple or a few carrot sticks.

Cold brews or iced teas can be consumed without milk and are often less likely to cause spikes.

If you must add sweeteners, use them sparingly and opt for natural sweeteners like Stevia.

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