Tea with Milk (1 Teacup (6 Fl Oz)) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

146 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got an UNSTABLE response

How to consume tea with milk | tea with milk without glucose spikes

Choose Whole Grain or Low-Carb Accompaniments

Opt for whole grain or low-carb snacks like whole grain crackers or nuts to accompany your tea. This can help slow the absorption of sugars.

Add Protein or Healthy Fats

Include a source of protein or healthy fats, such as a small serving of cheese, a handful of almonds, or a spoonful of nut butter. These can help stabilize blood sugar levels.

Consider Milk Alternatives

Use milk alternatives like unsweetened almond milk or coconut milk, which typically have a lower impact on blood sugar.

Limit Added Sugars

Avoid adding sugar or sweeteners to your tea. If you prefer a sweet taste, consider natural sweeteners like stevia or monk fruit.

Include Fiber-Rich Foods

Pair your tea with fiber-rich foods such as a small apple, berries, or carrot sticks. Fiber helps slow down the digestion and absorption of carbohydrates.

Monitor Portion Sizes

Be mindful of portion sizes both for your tea and any accompanying snacks to prevent excessive carbohydrate intake.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain overall metabolic health and reduce spikes.

Incorporate Physical Activity

Engage in light physical activity after consuming tea, such as a short walk, to help your body use up glucose more effectively.

Choose Black or Green Tea Varieties

These types of tea may have a more moderate impact on blood sugar than teas with added sugars or flavors.

Practice Mindful Eating

Pay attention to your body's hunger and fullness cues, and try to enjoy your tea slowly, savoring each sip.