Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Whole Wheat Bread (1 Regular Slice)

Breakfast

148 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Tea With Milk And Sugar, Whole Wheat Bread without glucose spikes

Choose a Low-Sugar Alternative

Consider using a sugar substitute like stevia or a small amount of honey to sweeten your tea instead of regular sugar.

Opt for Unsweetened or Low-Fat Milk

Use unsweetened almond milk or skim milk in your tea to reduce sugar and fat content.

Limit Bread Portion Size

Instead of consuming multiple slices, limit yourself to just one slice of whole wheat bread per meal.

Add Protein to Your Meal

Incorporate a source of protein, such as a boiled egg or a handful of nuts, to help moderate blood sugar levels.

Include Healthy Fats

Spread a small amount of avocado or nut butter on your bread to add healthy fats, which can help slow down sugar absorption.

Incorporate Fiber-Rich Foods

Add a side of raw vegetables, such as carrots or cucumbers, to increase your fiber intake and stabilize blood sugar levels.

Select a Different Bread Type

Consider switching to bread varieties that include seeds or nuts, as they often have a lower impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Practice Mindful Eating

Focus on eating slowly and savoring your meal to better recognize fullness cues and prevent overeating.

Monitor Tea Consumption

Limit the number of cups of tea with milk and sugar you consume daily or switch to herbal teas without added sugars.