Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Whole Wheat Bread (1 Regular Slice)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk And Sugar, Whole Wheat Bread without glucose spikes

Portion Control

Reduce the portion size of whole wheat bread and use less sugar in your tea to decrease the overall carbohydrate intake.

Choose Low Sugar Alternatives

Opt for natural sweeteners like stevia or a small amount of honey instead of regular sugar to sweeten your tea.

Add Protein or Healthy Fat

Include a source of protein or healthy fat with your meal, such as a small serving of nuts or a slice of avocado. This can help slow down the absorption of carbohydrates.

Opt for High-Fiber Bread

Choose a whole wheat bread that is high in fiber, as fiber can help moderate blood sugar levels.

Drink Unsweetened Tea

Try drinking your tea without sugar or with a milk alternative that has no added sugar to reduce the sugar content.

Incorporate a Side Salad

Enjoy your meal with a side salad containing leafy greens and a vinegar-based dressing to add fiber and reduce the potential for a glucose spike.

Include Physical Activity

Engage in a light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.

Eat Slowly

Take your time to eat, as eating slowly can help improve digestion and reduce the likelihood of a glucose spike.

Spread Out Carbohydrate Intake

Instead of consuming all your carbohydrates in one meal, try to spread them out throughout the day to avoid a significant spike.

Monitor Your Response

Pay attention to your body's response and adjust your meal components accordingly, noting which changes help in reducing the spike.

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