White Rice (1 Cup, Cooked) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

180 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Replace white rice with whole-grain alternatives like brown rice or quinoa, which are digested more slowly.

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meals. These help slow down digestion and absorption of sugars.

Pair your meal with a source of lean protein, such as chicken breast, tofu, or legumes, to help stabilize blood sugar levels.

Reduce or eliminate the amount of sugar in your tea. Consider using a natural, low-calorie sweetener if needed.

Use skim milk or plant-based milk, like almond or oat milk, which may have a lower impact on blood sugar levels.

Be mindful of portion sizes, especially for high-carb foods like rice, to avoid consuming more than necessary.

Taking your time to eat can help your body better manage blood sugar levels by allowing more time for the release of hormones that control glucose.

Drink water throughout the day to support overall metabolic function and help with the management of blood sugar levels.

Add a source of healthy fat, such as a small serving of avocado or a handful of nuts, which can help slow the absorption of carbohydrates.

Try to eat smaller, more frequent meals throughout the day to prevent large fluctuations in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.