Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Wheat Chapati (1 Piece)
Breakfast
148 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Tea With Milk And Sugar, Wheat Chapati without glucose spikes
Opt for Whole Wheat Chapati
Instead of regular wheat chapati, choose whole wheat chapati which are higher in fiber and can help moderate blood sugar levels.
Add Fiber-Rich Vegetables
Incorporate plenty of fiber-rich vegetables like leafy greens, bell peppers, and cucumbers alongside your chapati. Fiber helps slow down the absorption of sugar.
Choose a Sugar Substitute
Use a natural sweetener like stevia or monk fruit instead of sugar in your tea. These sweeteners have minimal impact on blood glucose levels.
Include Protein with Your Meal
Adding a source of lean protein such as grilled chicken, tofu, or legumes can help stabilize your blood sugar by slowing the digestion of carbohydrates.
Drink Unsweetened Tea
Consider drinking your tea without milk and sugar, or use unsweetened almond milk as an alternative to reduce carbohydrate intake.
Limit Portion Sizes
Reduce the quantity of chapati you consume in one sitting. Smaller portions can help prevent large glucose spikes.
Incorporate Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meal. Fats can help slow the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water throughout your meal as it can help maintain stable blood sugar levels.
Eat Slowly and Mindfully
Take your time to enjoy your meal, which can help you recognize fullness and prevent overeating, leading to better blood sugar control.
Monitor Your Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how different foods affect you, allowing you to make necessary adjustments.
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