Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Wheat Chapati (1 Piece)

Breakfast

148 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Tea With Milk And Sugar, Wheat Chapati without glucose spikes

Limit Sugar Intake

Reduce the amount of sugar added to your tea or consider using a sugar alternative like stevia to lower the impact on your glucose levels.

Choose Whole Wheat Flour

Ensure that your chapati is made from whole wheat flour, which is less processed and can help moderate glucose levels compared to refined flour.

Add Protein and Healthy Fats

Pair your chapati with a source of protein like a boiled egg or a small serving of paneer, and add healthy fats such as a little bit of avocado or a handful of nuts to slow down the absorption of glucose.

Incorporate Fiber

Include high-fiber vegetables like spinach or a small salad with your meal to help slow the digestion process and stabilize glucose levels.

Control Portion Sizes

Be mindful of the portion sizes of both tea and chapati. Consider having a smaller chapati and a smaller cup of tea to reduce overall glucose load.

Drink Unsweetened Tea

Opt for unsweetened tea or limit the amount of sweetener, and try adding spices like cinnamon or cardamom for flavor without the sugar.

Stay Hydrated

Ensure adequate water intake throughout the day to help your body process glucose more efficiently.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body manage glucose levels more effectively.

Practice Mindful Eating

Eat slowly and savor each bite to give your body time to process the food, which can help prevent overeating and spikes in glucose.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds to different foods and make adjustments accordingly.