Water (100 Ml) and Tea with Milk and Sugar (100 Ml)

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea With Milk And Sugar | Water without glucose spikes

Limit Sugar

Reduce the amount of sugar you add to your tea. Consider using a natural sweetener like stevia or monk fruit, which have minimal impact on glucose levels.

Choose Low-Fat Milk

Use low-fat or skim milk instead of whole milk to decrease the fat content, which can help in moderating glucose spikes.

Incorporate Cinnamon

Add a dash of cinnamon to your tea. Cinnamon can help improve insulin sensitivity and reduce blood sugar levels.

Pair with Fiber

Consume your tea with a high-fiber snack, such as a small serving of nuts or seeds, to slow down the absorption of sugar into your bloodstream.

Drink Herbal Tea

Consider herbal teas that don't require milk or sugar for flavor, such as peppermint or chamomile, to naturally reduce your sugar intake.

Use Almond or Soy Milk

Substitute regular milk with almond or soy milk, which typically have less sugar and can reduce the overall sugar content of your drink.

Stay Hydrated

Drink plenty of water alongside your tea. This can help dilute the sugar content and slow its absorption into your bloodstream.

Choose Whole Grain Sides

If enjoying tea with a snack or meal, opt for whole grain options like whole grain crackers or bread, which can help slow sugar absorption.

Add Protein

Include a small portion of protein, such as a boiled egg or cheese, to help balance your blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion size of your tea to ensure you’re not consuming excessive sugar in one sitting.

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