Water (100 Ml) and Tea with Milk and Sugar (100 Ml)

Afternoon Snack

96 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Tea With Milk And Sugar | Water without glucose spikes

Portion Control

Limit the amount of sugar you add to your tea. Gradually reduce the sugar content until you find a balance that suits your taste without causing a spike.

Switch to Natural Sweeteners

Use natural sweeteners like stevia or monk fruit, which do not affect blood glucose levels, instead of sugar.

Choose Low-fat Milk

Opt for low-fat or skim milk instead of whole milk to reduce fat content, which can help stabilize blood sugar levels.

Add Fiber

Pair your tea with a small serving of high-fiber foods like a handful of nuts or seeds, which can slow down sugar absorption.

Stay Hydrated

Drink water before having your tea to help manage hunger and reduce the urge to consume sugary beverages.

Incorporate Protein

Add a small protein-rich snack, such as a boiled egg or cottage cheese, to help balance the meal and mitigate blood sugar spikes.

Mindful Timing

Consume your tea with meals rather than on an empty stomach, as other foods can help moderate the absorption of sugar.

Choose Unsweetened Tea

Gradually transition to unsweetened varieties of your favorite tea or use a smaller amount of sugar to adapt your taste preference.

Experiment with Herbal Teas

Explore herbal teas that naturally have a sweeter flavor, eliminating the need for added sugar.

Regular Monitoring

Keep track of your blood sugar levels after consuming tea to understand how your body responds and make necessary adjustments.