Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Vermicelli (1 Cup, Cooked)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk And Sugar, Vermicelli without glucose spikes

Choose Whole Grain Vermicelli

Opt for whole grain or whole wheat vermicelli instead of refined versions. Whole grains are digested more slowly, which helps in maintaining stable blood sugar levels.

Reduce Sugar in Tea

Gradually decrease the amount of sugar you add to your tea. You can also consider using natural sweeteners like stevia, which do not cause blood glucose spikes.

Add Protein

Incorporate a source of protein such as a boiled egg, a small serving of Greek yogurt, or a handful of nuts alongside your meal. Protein helps to stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of healthy fats, such as avocado or a drizzle of olive oil, to your meal. This can slow down carbohydrate absorption and prevent spikes in blood sugar.

Increase Fiber Intake

Add fibrous vegetables like spinach, broccoli, or bell peppers to your vermicelli dish. Fiber slows down the absorption of sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can improve your body's ability to manage blood sugar levels.

Portion Control

Reduce the portion size of vermicelli and tea with sugar and milk. Smaller portions result in smaller spikes in blood sugar.

Consider Alternative Sweeteners

Use alternatives to sugar in your tea, such as cinnamon or a small amount of honey, which may have a lesser impact on your blood sugar levels.

Practice Mindful Eating

Eat slowly and mindfully. Chewing your food thoroughly helps improve digestion and can lead to more stable blood sugar levels.

Regular Physical Activity

Engage in regular physical activity, such as a brisk walk after meals. Exercise helps your muscles use glucose more efficiently, thereby lowering blood sugar levels.

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