Upma (1 Serving (120g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk And Sugar, Upma without glucose spikes

Portion Control

Reduce the portion size of your tea with milk and sugar, as well as the upma. Smaller portions can help lessen the spike in glucose levels.

Balance with Protein

Include a source of protein with your meal, like a boiled egg or a handful of almonds. Protein can slow down the absorption of sugar into the bloodstream.

Add Fiber

Incorporate fiber-rich foods such as a small serving of chia seeds or flaxseeds in your upma or as a side. Fiber helps regulate blood sugar levels.

Use a Sugar Substitute

Replace regular sugar in your tea with a natural sweetener like stevia, which has a minimal impact on blood glucose levels.

Whole Grains

If possible, make upma with whole grains such as quinoa or steel-cut oats instead of semolina to slow down digestion.

Add Vegetables

Enhance your upma with non-starchy vegetables like spinach, bell peppers, or carrots to increase the fiber content.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports healthy blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Monitor Timing

Consider the timing of your meals and try not to have them too close to bedtime. This allows your body more time to process the glucose.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when it's full, potentially reducing overeating.

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