Upma (1 Serving (120g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of your upma and the amount of sugar in your tea. Smaller portions can lead to smaller glucose spikes.

Use natural sweeteners like stevia or monk fruit as an alternative to regular sugar in your tea.

Add fiber-rich vegetables like peas, carrots, or spinach to your upma to help slow down the absorption of glucose.

Incorporate a side of boiled eggs or a handful of nuts such as almonds to provide a balance of nutrients and help stabilize blood sugar levels.

Use whole-grain semolina or a mix of millet and quinoa in your upma to improve nutritional content and reduce glucose spikes.

Use low-fat or unsweetened almond milk in your tea to reduce fat content without sacrificing flavor.

Drink plenty of water throughout the day, which helps manage blood sugar levels and can reduce cravings for sugary foods.

Engage in a light walk or some form of physical activity after meals to help your body process glucose more effectively.

Add a teaspoon of coconut oil or ghee to your upma for a source of healthy fats that can help slow glucose absorption.

Practice mindful eating by taking time to savor your food, which can improve digestion and help you recognize fullness cues earlier.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.