Upma (1 Serving (120g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your tea with milk and sugar and upma. Smaller portions can help mitigate the glucose spike.

Use a natural sweetener like stevia or monk fruit in your tea instead of regular sugar to reduce the sugar content.

Incorporate a source of fiber, like chia seeds or flaxseeds, into your meal. Adding fiber can help slow down the absorption of sugar.

Pair your meal with a serving of non-starchy vegetables like spinach, broccoli, or bell peppers to help balance your blood sugar levels.

Add a protein source to your meal, such as a boiled egg or Greek yogurt, to help stabilize blood sugar levels.

Include a small amount of healthy fats, such as avocado slices or a handful of nuts, to your meal to slow down carbohydrate absorption.

Drink your tea separately from your meal, possibly as a mid-morning or afternoon snack, to reduce the overall glycemic load at one sitting.

Ensure proper hydration by drinking water before and after your meal, which can aid in digestion and help moderate blood sugar levels.

Engage in light physical activity, such as a walk, after eating to help your body use up the glucose more efficiently.

Eat slowly and savor each bite, which can help prevent overeating and allow your body to process the carbohydrates more gradually.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.