Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Toasted Multigrain Bread (1 Regular Slice)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume tea with milk and sugar, toasted multigrain bread without glucose spikes

Choose Whole Grain or Sourdough Bread

Opt for whole grain or sourdough bread instead of standard multigrain, as it tends to have a slower impact on blood sugar levels.

Use Less Sugar in Tea

Gradually reduce the amount of sugar you add to your tea or consider using a natural sweetener like stevia or monk fruit, which are less likely to cause spikes.

Switch to Unsweetened Almond Milk

Consider using unsweetened almond milk instead of regular milk to reduce lactose intake, which can contribute to glucose spikes.

Add Protein or Healthy Fats

Accompany your meal with a source of protein or healthy fats, such as a small handful of nuts or a piece of cheese, to slow down the digestion process and stabilize blood sugar.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your tea or toast, as it may help in regulating blood sugar levels.

Include a Fiber-Rich Fruit

Add a small portion of a fiber-rich fruit like berries or an apple to your meal to help moderate blood sugar response.

Mind Portion Sizes

Pay attention to your portion sizes, especially with bread, and consider reducing them if needed to help manage glucose spikes.

Stay Hydrated

Drink water before and after your meal to aid digestion and reduce the likelihood of rapid blood sugar increases.

Eat Slowly and Mindfully

Take your time to enjoy your meal, chewing thoroughly and eating mindfully to aid digestion and reduce the risk of glucose spikes.

Exercise Regularly

Incorporate light exercise, such as a short walk, after meals to help your body manage glucose levels more effectively.

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