Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Toasted Bread (1 Regular Slice)
Dinner
152 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Tea With Milk And Sugar, Toasted Bread without glucose spikes
Swap Sugar with a Substitute
Use a natural sweetener like stevia or monk fruit in your tea instead of regular sugar.
Switch to Whole Grain or Multigrain Bread
Choose bread made from whole grains, multigrain, or seeds to help slow the release of glucose.
Add Protein
Include a source of protein with your meal, such as a boiled egg, a small serving of cottage cheese, or a piece of lean turkey.
Include Healthy Fats
Add a small serving of avocado or a spread of almond butter on your toast to help moderate blood sugar levels.
Opt for Less Processed Milk
Use unsweetened almond milk, soy milk, or any other unsweetened plant-based milk instead of regular milk.
Eat More Fiber
Incorporate a fiber supplement or add chia seeds or flaxseeds to your diet to help with blood sugar control.
Monitor Portion Sizes
Reduce the portion size of both the toast and the sweetener in your tea to lower the carbohydrate load.
Add Vegetables
Include vegetables like spinach, tomatoes, or cucumbers alongside your meal for added fiber and nutrients.
Stay Hydrated
Drink plenty of water before and after your meal to help with digestion and blood sugar regulation.
Eat Slowly and Mindfully
Take your time to eat slowly and mindfully to give your body a chance to process the food more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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