Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Thepla (1 Piece)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk And Sugar, Thepla without glucose spikes

Opt for Whole Grain Variants

Choose whole grain or multigrain thepla instead of refined flour versions. Whole grains are digested more slowly, helping to maintain steady blood sugar levels.

Use Low-Fat or Non-Dairy Milk

Replace regular milk with low-fat, unsweetened almond milk or another plant-based milk alternative to reduce sugar and fat content.

Limit Sugar in Tea

Gradually reduce the amount of sugar in your tea or consider using a natural sweetener like stevia.

Add Protein to Your Meal

Include a source of protein like Greek yogurt or a handful of nuts with your meal to help stabilize blood sugar levels.

Incorporate Fiber-Rich Vegetables

Add fibrous vegetables like spinach or fenugreek to your thepla dough to increase fiber content and slow sugar absorption.

Control Portion Sizes

Consume smaller portions of tea and thepla to prevent a large spike in glucose levels.

Pair with a Small Salad

Eat a side salad with leafy greens, cucumbers, and tomatoes before your meal. This can help slow digestion and sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in regulating blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as walking after meals, to help lower blood glucose levels more effectively.

Monitor Meal Timing

Space out your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar levels.

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