Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Thepla (1 Piece)

Breakfast

152 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Tea With Milk And Sugar, Thepla without glucose spikes

Portion Control

Reduce the portion size of the thepla and the amount of sugar in your tea. Smaller portions can lead to smaller glucose spikes.

Swap Ingredients

Use a natural sugar substitute like stevia or monk fruit sweetener in your tea to reduce sugar intake without compromising sweetness.

Add Protein

Include a source of protein such as Greek yogurt, nuts, or a boiled egg with your meal. Protein can help moderate blood sugar levels by slowing digestion.

Increase Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal. This can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats, like avocado or a handful of almonds, to your meal. This can further help balance blood sugar levels.

Stay Hydrated

Drink plenty of water before your meal. Sometimes thirst can be mistaken for hunger, leading to overeating.

Eat Slowly

Take your time to eat, savoring each bite. Eating slowly can help you recognize when you are full and prevent overeating.

Regular Physical Activity

Engage in light exercise, such as walking, after eating. This can aid in utilizing glucose and reduce spikes.

Herbal Teas

Consider switching to herbal teas or black tea without milk and sugar occasionally, to lower your overall glucose intake.

Plan Meals

If possible, avoid pairing thepla with tea at every meal. Opt for a more balanced plate that includes vegetables, proteins, and healthy fats.