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Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Thepla (1 Piece)
Breakfast
152 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Tea With Milk And Sugar, Thepla without glucose spikes
Use a Sugar Substitute
Opt for natural sweeteners like stevia or monk fruit instead of regular sugar in your tea.
Switch to Low-Fat Milk
Use low-fat or almond milk in place of regular milk to reduce fat content without sacrificing taste.
Add Fiber to Your Meal
Include fiber-rich vegetables, such as leafy greens or bell peppers, alongside your meal to slow down glucose absorption.
Combine with Protein
Pair your Thepla with a source of protein like Greek yogurt or a boiled egg, which can help stabilize blood sugar levels.
Drink Green Tea
Consider switching to green tea without sugar, as it may have a milder effect on your glucose levels.
Limit Portion Sizes
Reduce the quantity of Thepla and tea you consume in one sitting to lower the overall glycemic load.
Opt for Whole Grains
If possible, make Thepla using whole grain flour instead of refined flour for slower digestion and better blood sugar control.
Include Healthy Fats
Add a small portion of healthy fats such as nuts or seeds to your meal to promote satiety and steady glucose levels.
Stay Hydrated
Drink water before your meal to help manage your hunger and potentially reduce the amount you eat.
Walk After Eating
Engage in a light walk or gentle exercise after eating to help your body use glucose more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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