Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Thepla (1 Piece)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion of thepla and reduce the amount of sugar in your tea to minimize the glucose load.

Opt for whole-grain thepla made with flour like whole wheat or multigrain, as these can help moderate blood sugar levels.

Include a source of protein, such as a boiled egg or a handful of nuts, with your meal to slow down the absorption of sugar.

Add high-fiber foods like a small salad or vegetables alongside your thepla to help stabilize blood sugar.

Prepare your tea with low-fat or skim milk, as it can reduce the potential impact on blood sugar levels.

Consider using a natural sweetener like stevia in your tea instead of sugar for a lower effect on blood glucose.

Drink plenty of water throughout the day to help regulate blood sugar levels.

Engage in a short walk or light exercise after eating to aid in the utilization of glucose by your muscles.

Eat slowly and mindfully to give your body time to process the carbohydrates more effectively.

Check your blood sugar levels periodically to understand how these foods affect you personally and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.