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Tea with Milk and Sugar (1 Teacup (6 Fl Oz)), Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Afternoon Snack
106 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Tea With Milk And Sugar | Tea With Milk And Sugar | Tea With Milk And Sugar without glucose spikes
Choose a Natural Sweetener
Replace sugar with natural sweeteners like stevia or monk fruit, which do not cause significant spikes in blood glucose levels.
Use Low-Fat or Non-Dairy Milk
Opt for low-fat milk, almond milk, or soy milk instead of full-fat dairy milk. These alternatives can help in managing better glucose levels.
Add Fiber-Rich Foods
Pair your tea with fiber-rich snacks like a small handful of nuts (almonds, walnuts) or a piece of fruit such as an apple or pear. Fiber helps slow down the absorption of sugars.
Limit the Quantity of Sugar
Gradually reduce the amount of sugar you add to your tea. Aim to decrease the sweetness over time to allow your taste buds to adjust.
Drink Green or Herbal Tea
Consider switching to green tea or herbal teas, which generally require less sweetening and have additional health benefits.
Enjoy Your Tea With a Protein Snack
Have your tea with a small protein-rich snack like Greek yogurt, a boiled egg, or a slice of cheese. Protein can help mitigate glucose spikes.
Drink Tea After a Meal
If possible, drink your tea after having a balanced meal that includes protein, healthy fats, and fiber. This can help moderate any potential glucose spike.
Stay Hydrated
Drinking water before and after your tea can help dilute the sugar concentration and aid in better glucose management.
Use Cinnamon
Add a pinch of cinnamon to your tea. Cinnamon has been shown to help regulate blood sugar levels.
Regular Monitoring
Keep track of your blood glucose levels to understand how different variations of tea with milk and sugar affect you personally. This can help you adjust your intake accordingly.
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