Tea with Milk and Sugar (1 Teacup (6 Fl Oz)), Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea With Milk And Sugar | Tea With Milk And Sugar | Tea With Milk And Sugar without glucose spikes

Choose a Low-Sugar Alternative

Opt for a natural sweetener like stevia or monk fruit instead of regular sugar to sweeten your tea.

Limit Milk Quantity

Use less milk or choose a milk alternative such as unsweetened almond milk or coconut milk, which may have a lower impact on blood sugar levels.

Add Protein

Pair your tea with a small protein-rich snack, such as a handful of almonds or a boiled egg, to help stabilize blood sugar levels.

Include Healthy Fats

Consider adding a source of healthy fat to your tea, like a small amount of unsweetened coconut oil or a spoonful of chia seeds, which can help slow the absorption of sugars.

Incorporate Fiber

Enjoy your tea with a fiber-rich snack like a slice of whole-grain bread or a small apple to help moderate blood sugar spikes.

Monitor Portion Sizes

Be mindful of the size of your tea serving and the amount of sugar and milk you add to it. Smaller servings can lead to smaller glucose spikes.

Drink Slowly

Sip your tea slowly rather than drinking it quickly, as this can help your body manage the intake of carbohydrates more effectively.

Timing of Consumption

Consider having your tea after a meal rather than on an empty stomach, as this can help mitigate glucose spikes.

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