Tea with Milk and Sugar (1 Teacup (6 Fl Oz)), Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea With Milk And Sugar | Tea With Milk And Sugar | Tea With Milk And Sugar without glucose spikes

Reduce Sugar

Gradually decrease the amount of sugar you add to your tea. You can also try using a natural sweetener like stevia or monk fruit as alternatives.

Choose Whole Milk or Almond Milk

Opt for whole milk or unsweetened almond milk instead of sweetened or low-fat versions, as these can have a more stabilizing effect on your blood sugar.

Add Cinnamon

Sprinkle a small amount of cinnamon into your tea. Cinnamon can help improve insulin sensitivity and reduce blood sugar levels.

Drink Green Tea

Consider switching to green tea, which naturally has less sugar and offers additional health benefits, including better blood sugar management.

Eat a Protein-Rich Snack

Consume a small protein-rich snack, like a handful of nuts or a piece of cheese, alongside your tea to help balance your blood sugar.

Incorporate Fibrous Foods

Pair your tea with a fiber-rich food, such as a small apple or a few carrot sticks, to slow down the absorption of sugar.

Portion Control

Limit the portion size of your tea consumption, especially if you have multiple servings a day, to manage your overall sugar intake.

Stay Hydrated

Drink water before having your tea to maintain hydration and help your body process sugar more efficiently.

Exercise Regularly

Engage in regular physical activity, such as a short walk after drinking tea, to help your body use up the sugar more effectively.

Monitor Timing

Try consuming your tea with milk and sugar during or after a balanced meal rather than on an empty stomach.

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