Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Before enjoying your tea, consider having a small portion of whole grain crackers or oatmeal, which can help stabilize blood sugar levels.

Add a source of protein like a handful of nuts or a boiled egg to your snack or meal to slow down the absorption of sugars.

Substitute sugar with a natural sweetener like stevia or monk fruit in your tea to reduce the sugar content.

Include fibrous foods such as chia seeds or flaxseeds in your diet to help moderate blood sugar spikes.

Reduce the amount of sugar you add to your tea and use a smaller cup to naturally limit your intake.

Switch to low-fat or plant-based milk alternatives, such as almond or soy milk, to decrease the overall calorie and sugar content.

Drink plenty of water throughout the day to help your body effectively regulate blood sugar levels.

Take a short walk or perform light physical activity after your tea to help your body manage blood sugar more effectively.

Pay attention to your body's hunger signals and savor each sip of your tea, which can help prevent overconsumption.

Try herbal teas without milk and sugar, such as chamomile or peppermint, which offer a flavorful alternative without added sugars.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods