Tea with Lemon (1 Teacup (6 Fl Oz))
Afternoon Snack
132 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Tea With Lemon without glucose spikes
Pair with Protein
Add a small serving of nuts like almonds or walnuts to your snack. This can help slow down the absorption of sugar from the tea with lemon.
Incorporate Fiber
Enjoy your tea with a side of high-fiber foods such as chia seeds, flaxseeds, or a small serving of berries like strawberries or blueberries.
Opt for Herbal Tea
Choose herbal teas without added sugars. They can be soothing and less likely to cause a spike compared to regular sweetened teas.
Use a Squeeze of Lemon
Instead of adding a lot of lemon, use just a small squeeze to get the flavor without as much of the sugar content.
Avoid Added Sugars
Do not add sugar or honey to your tea. If you need sweetness, consider natural alternatives like stevia or monk fruit that don’t raise blood sugar levels.
Drink with a Meal
Have your tea with a balanced meal that includes protein, healthy fats, and complex carbohydrates. This can help regulate your blood sugar levels better.
Stay Hydrated
Ensure you’re drinking plenty of water throughout the day, which can help your body manage glucose more effectively.
Exercise Regularly
Engage in light physical activity, such as a short walk, after consuming your tea. This can help your body utilize glucose more efficiently.
Monitor Portion Sizes
Be mindful of how much lemon you are adding to your tea. Using less can help keep sugar intake lower.
Choose Whole Foods
Complement your tea with whole food snacks like carrot sticks, celery, or an apple. These options are low in sugar and can help balance your glucose levels.
Find Glucose response for your favourite foods
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