Tea with Lemon (1 Teacup (6 Fl Oz))

132 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tea With Lemon without glucose spikes

Pair with Protein or Healthy Fats

Incorporate a source of protein or healthy fats, such as a handful of nuts or a small serving of yogurt, when consuming tea with lemon to help stabilize blood sugar levels.

Choose Whole Grains

If you’re having a snack with your tea, opt for whole grain options like whole grain crackers or bread to minimize spikes.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds to your diet. You can sprinkle them on yogurt or add them to a smoothie to help slow down sugar absorption.

Stay Hydrated

Ensure you're drinking enough water throughout the day, as proper hydration can help maintain normal blood sugar levels.

Limit Sugar

Avoid adding sugar or sweetened syrups to your tea. If sweetness is desired, consider natural alternatives like a small amount of stevia or monk fruit.

Monitor Portion Size

Be mindful of the portion size of the tea with lemon and any accompanying foods or snacks.

Include Vegetables

Have a small side of vegetables, like carrot or cucumber sticks, to add nutrients and additional fiber to your snack time.

Space Out Your Meals

Avoid consuming large quantities of food in one sitting. Instead, have smaller meals and snacks more frequently throughout the day.

Physical Activity

Engage in light physical activity, like a short walk, after consuming your tea to help your body utilize glucose more effectively.

Mindful Eating

Practice mindful eating by savoring your tea and any food you consume with it, which can help prevent overeating and promote better digestion.

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