Tea Unsweetened (1 Mug (8 Fl Oz)) and Upma (1 Serving (120g))

214 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate high-fiber vegetables such as broccoli, spinach, or kale into your meal to slow down the absorption of carbohydrates.

Include a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to help stabilize blood sugar levels.

Add healthy fats such as avocado, olive oil, or a small serving of nuts and seeds to your meal to promote a gradual rise in blood sugar.

Limit the portion size of upma you consume to reduce the overall carbohydrate load.

Eat your upma with low-carb options like a side salad or steamed non-starchy vegetables to balance the meal.

Drink plenty of water before and during your meal to aid digestion and help prevent spikes in blood sugar.

Take your time while eating to give your body a chance to process the food more gradually.

Try eating smaller meals more frequently throughout the day rather than large meals that can cause spikes.

Engage in light physical activity, like a short walk, after eating to help your muscles use some of the glucose.

Steer clear of adding high-carbohydrate toppings or sides to your upma that could exacerbate blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.