Tea Unsweetened (1 Mug (8 Fl Oz)) and Upma (1 Serving (120g))

202 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea Unsweetened, Upma without glucose spikes

Portion Control

Reduce the portion size of upma to decrease the overall carbohydrate intake, which can help in managing blood sugar levels.

Add Protein

Incorporate a source of protein such as boiled eggs, paneer, or a small serving of Greek yogurt alongside your meal to help stabilize blood sugar.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado slices or a handful of nuts (almonds or walnuts) to slow down the absorption of carbohydrates.

Increase Fiber

Include high-fiber foods such as a small salad or steamed vegetables with your meal to help slow down digestion.

Stay Hydrated

Drink water before and after your meal, as staying hydrated can help in managing blood sugar spikes.

Physical Activity

Engage in light physical activity, like a brisk walk, after your meal to help lower blood sugar levels.

Mindful Eating

Eat slowly and savor your meal, which can help improve digestion and reduce the likelihood of overeating.

Use Whole Grain Ingredients

If you prepare upma at home, consider using whole grain or semolina with added vegetables to increase nutritional value and reduce the impact on blood sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels to identify patterns and adjust your diet accordingly.

Consult a Professional

If glucose spikes persist, consider consulting a healthcare professional or a registered dietitian for personalized advice.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb