Tea Unsweetened (1 Mug (8 Fl Oz)) and Tea Unsweetened (1 Mug (8 Fl Oz))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your tea with a protein-rich snack, such as a handful of nuts or a boiled egg, to help stabilize blood sugar levels.

Incorporate healthy fats like avocado slices or a small serving of cheese with your meal, as fats can slow the absorption of carbohydrates.

Incorporate foods high in fiber, such as chia seeds or oatmeal, to help moderate blood sugar levels.

Ensure adequate water intake throughout the day to help your body regulate glucose levels more effectively.

Be mindful of portion sizes of other foods you consume alongside tea, particularly those with higher carbohydrate content.

Opt for low-carb snacks like celery sticks with hummus or cucumber slices with a bit of cottage cheese when drinking tea.

Engage in light physical activity, like a short walk, after consuming tea to help your body manage glucose levels better.

Practice stress-reducing techniques such as deep breathing, yoga, or meditation, as stress can impact blood sugar regulation.

Explore herbal teas such as peppermint or chamomile, which may have different effects on your blood sugar compared to traditional teas.

Keep track of your blood sugar levels before and after consuming tea, and adjust your strategies as needed based on your body's response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.