Tea Unsweetened (1 Mug (8 Fl Oz)) and Tea Unsweetened (1 Mug (8 Fl Oz))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea Unsweetened | Tea Unsweetened without glucose spikes

Eat Fiber-Rich Foods

Incorporate foods like beans, lentils, and vegetables such as broccoli and carrots into your meals to help stabilize blood sugar levels.

Include Healthy Fats

Add sources of healthy fats like avocados, nuts, and seeds to your diet. These can help slow down the absorption of sugar in your bloodstream.

Protein Pairing

Consume protein-rich foods such as chicken, fish, tofu, or eggs alongside your tea. Protein can help moderate blood sugar spikes.

Whole Grains

Opt for whole grains like quinoa, barley, and oats instead of refined grains. Whole grains digest more slowly, leading to more stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body regulate blood sugar more effectively.

Portion Control

Be mindful of your portion sizes. Eating smaller, more frequent meals can help maintain stable blood sugar levels.

Physical Activity

Engage in regular physical activity, such as walking or light exercise, after meals. This can help your body manage blood sugar more effectively.

Avoid Sugary Additives

Ensure that your tea remains unsweetened and avoid adding sugar or sugary syrups.

Healthy Snacks

Choose snacks like apple slices with peanut butter or a handful of almonds to keep your blood sugar stable between meals.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different foods and activities affect you. This can help you make more informed dietary choices.

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