Tea Unsweetened (1 Mug (8 Fl Oz)) and Tea Unsweetened (1 Mug (8 Fl Oz))
Breakfast
151 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Tea Unsweetened | Tea Unsweetened without glucose spikes
Pair with Protein or Healthy Fats
Include a source of protein like nuts or seeds, or healthy fats such as avocado or a small portion of cheese alongside your tea to help stabilize blood sugar levels.
Monitor Portion Size
Be mindful of the amount of tea you consume. Although unsweetened tea generally has a minimal impact on blood sugar, large quantities can still affect individuals differently.
Stay Hydrated
Ensure you are drinking enough water throughout the day. Staying hydrated can help maintain overall blood sugar balance.
Opt for a Balanced Meal
If drinking tea during meals, ensure your plate includes a mix of vegetables, protein, and whole grains like quinoa or brown rice.
Consume Fiber-Rich Foods
Add fiber-rich snacks such as raw vegetables, hummus, or a small portion of whole grain crackers to your diet.
Regular Physical Activity
Engage in moderate physical activity like walking after meals to help your body use glucose more effectively.
Mindful Eating
Practice mindful eating by savoring each sip and focusing on the experience, which can help in regulating your body's response to the beverage.
Check for Additives
Ensure your unsweetened tea does not contain hidden additives or flavors that might impact your blood sugar.
Experiment with Herbal Teas
Consider trying different herbal teas, which may have a lesser impact on your glucose levels compared to traditional teas.
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