Tea (1 piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace sugar with natural sweeteners like stevia or monk fruit, which do not impact blood sugar levels significantly.

Opt for unsweetened almond or soy milk, as these tend to have a smaller impact on blood glucose than regular cow's milk.

Gradually decrease the amount of sugar you add to your tea to allow your taste buds to adjust over time.

Sprinkle cinnamon into your tea, as it can enhance flavor and may help in moderating blood sugar levels.

Drink your tea in smaller quantities to minimize the spike in blood sugar levels.

Consume your tea alongside a protein-rich snack like a handful of nuts or a boiled egg to slow down sugar absorption.

Switch to teas like green tea or herbal teas, which are generally consumed without milk or sugar and have beneficial compounds.

Ensure you drink plenty of water throughout the day to help regulate your body's blood sugar levels effectively.

Add high-fiber foods to your diet throughout the day, such as vegetables or whole grains, which can help stabilize blood sugar levels.

Keep track of your tea consumption and its effects on your blood sugar to better understand how your body responds and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.