
Tea (1 piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
163 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Tea, Tea With Milk And Sugar without glucose spikes
Use Sweeteners
Replace sugar with natural sweeteners like stevia or monk fruit, which do not impact blood sugar levels significantly.
Choose Milk Alternatives
Opt for unsweetened almond or soy milk, as these tend to have a smaller impact on blood glucose than regular cow's milk.
Reduce Sugar
Gradually decrease the amount of sugar you add to your tea to allow your taste buds to adjust over time.
Add Cinnamon
Sprinkle cinnamon into your tea, as it can enhance flavor and may help in moderating blood sugar levels.
Use Smaller Portions
Drink your tea in smaller quantities to minimize the spike in blood sugar levels.
Pair with Protein
Consume your tea alongside a protein-rich snack like a handful of nuts or a boiled egg to slow down sugar absorption.
Drink Green or Herbal Tea
Switch to teas like green tea or herbal teas, which are generally consumed without milk or sugar and have beneficial compounds.
Stay Hydrated
Ensure you drink plenty of water throughout the day to help regulate your body's blood sugar levels effectively.
Incorporate Fiber
Add high-fiber foods to your diet throughout the day, such as vegetables or whole grains, which can help stabilize blood sugar levels.
Monitor Your Intake
Keep track of your tea consumption and its effects on your blood sugar to better understand how your body responds and adjust accordingly.

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