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Tea - Tea, 1 cup (1 serving)
Afternoon Snack
130 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Tea - Tea, 1 cup without glucose spikes
Choose Unsweetened Tea
Opt for unsweetened variants to avoid additional sugar intake.
Add a Dash of Lemon Juice
Lemon can help moderate blood sugar levels.
Include a Protein Source
Pair your tea with a small portion of nuts or seeds.
Enjoy with Whole-Grain Snacks
Try whole-grain crackers or a small portion of oatmeal.
Incorporate Healthy Fats
Pair your tea with foods like avocado slices or a small handful of olives.
Drink Herbal or Green Tea
These types are less likely to cause spikes as they often have beneficial compounds.
Add Cinnamon
Sprinkle a bit of cinnamon into your tea to help control blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help stabilize blood sugar.
Consume in Moderation
Limit your tea intake to a cup to avoid excessive glucose spikes.
Monitor Tea Accompaniments
Be cautious with what you eat alongside your tea; avoid high-sugar snacks.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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