Tea - Tea, 1 cup (1 serving) | Glucose Response

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea - Tea, 1 cup without glucose spikes

Choose Herbal or Green Tea

Opt for herbal or green tea varieties, which are naturally lower in sugar and can have additional health benefits.

Avoid Sweeteners

Refrain from adding sugar or artificial sweeteners to your tea. If you prefer a sweeter taste, consider using a small amount of natural sweeteners like stevia or monk fruit.

Add a Protein Source

Pair your tea with a small protein-rich snack, such as a handful of nuts or a slice of cheese, to help stabilize blood sugar levels.

Incorporate Fiber

Enjoy your tea with a fiber-rich snack, such as a small apple or a few berries, which can slow down the absorption of glucose.

Drink After a Balanced Meal

Have your tea after a balanced meal that includes protein, healthy fats, and fiber to moderate blood sugar fluctuations.

Stay Hydrated

Ensure you are well-hydrated throughout the day, as proper hydration can support better blood sugar control.

Practice Portion Control

Limit your tea consumption to one cup at a time and space out your servings throughout the day if you enjoy multiple cups.

Monitor Temperature

Drink your tea at a moderate temperature to enhance the absorption and digestion process, which might help in minimizing spikes.

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Tea - Tea, 1 cup (1 serving)