Tea (Tea India) (1 Serving) and Tea (Tea India) (1 Serving)

Breakfast

153 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got an UNSTABLE response

How to consume tea | tea without glucose spikes

Pair with Protein

Include a source of protein like Greek yogurt or a small portion of nuts, such as almonds or walnuts, when consuming your tea. This can help moderate blood sugar levels.

Add Fiber

Incorporate high-fiber foods like chia seeds or a spoonful of flaxseeds into your meal. Fiber slows down the absorption of sugar into the bloodstream.

Choose Low-Sugar Options

Opt for unsweetened tea or use natural sweeteners like stevia or monk fruit instead of sugar or honey.

Incorporate Healthy Fats

Add a few slices of avocado or a teaspoon of nut butter to your snack to help stabilize blood sugar levels.

Limit Refined Carbohydrates

Avoid pairing tea with refined carbs like white bread or pastries. Instead, choose whole-grain options like whole-grain crackers or oats.

Stay Hydrated

Drink plenty of water alongside your tea to help with digestion and blood sugar regulation.

Eat Smaller Portions

If you plan to have a sweet treat with your tea, keep the portion size small to reduce the impact on your glucose levels.

Include Vinegar

Consider adding a teaspoon of apple cider vinegar to a glass of water before your tea to help improve insulin sensitivity.

Plan Physical Activity

Schedule a short walk or some light exercise after consuming your tea. Physical activity can help lower blood sugar levels.

Monitor Timing

Have your tea as part of a balanced meal rather than on an empty stomach to prevent rapid glucose absorption.