Tea snacks (1 piece)

185 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea Snacks without glucose spikes

Choose Whole Grains

Opt for whole grain snacks like whole grain crackers or bread instead of refined grains. They digest more slowly and help maintain stable glucose levels.

Incorporate Protein

Pair your tea snacks with protein-rich foods such as nuts, Greek yogurt, or a small portion of cheese to slow down carbohydrate absorption.

Add Fiber

Include fiber-rich snacks like raw vegetables, hummus, or a handful of berries to help manage your glucose levels effectively.

Limit Sugary Treats

Avoid or minimize sweet snacks such as cookies or pastries. Instead, satisfy your sweet tooth with options like fresh fruit or a small piece of dark chocolate.

Portion Control

Keep your snack portions moderate. Eating large quantities can lead to greater glucose spikes, so try to stick to a small serving size.

Stay Hydrated

Drink plenty of water before and during your snack time. Sometimes thirst can be confused with hunger, leading to overeating.

Spread Out Your Snacks

Rather than consuming several snacks all at once, spread them out over the afternoon to prevent sudden glucose spikes.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can help you recognize when you're full and prevent overconsumption.

Include Healthy Fats

Pair your snacks with healthy fats like avocado slices or a few olives to help slow digestion and maintain balanced glucose levels.

Plan Ahead

Prepare your snacks in advance with a balanced mix of carbohydrates, protein, and fats to avoid impulsive, less healthy choices.

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