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Tea snacks (1 piece)
Afternoon Snack
185 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Tea Snacks without glucose spikes
Opt for Whole Grains
Choose snacks like whole-grain crackers or bread instead of those made with refined flour.
Incorporate Protein
Add a source of protein such as nuts, seeds, or low-fat cheese to your tea snacks to help stabilize blood sugar levels.
Include Healthy Fats
Avocado slices, a handful of almonds, or a small portion of hummus can provide healthy fats that slow down the absorption of sugar.
Choose Fresh Fruits Over Processed
Opt for fruits like berries, apples, and pears instead of fruit juices or dried fruits.
Add Vegetables
Include raw vegetables like carrot sticks, cucumber slices, or cherry tomatoes with a dip made from yogurt or guacamole.
Select Low-Sugar Snacks
Go for snacks that are naturally low in sugar, such as plain yogurt with a sprinkle of cinnamon or a boiled egg.
Monitor Portion Sizes
Eating smaller portions can help prevent spikes. Use smaller plates or bowls to control your servings.
Stay Hydrated with Water or Tea
Drink water or unsweetened tea instead of sugary beverages to stay hydrated without adding extra sugar.
Read Labels
Always check the ingredients and nutritional information of packaged snacks to avoid hidden sugars and high-carb content.
Homemade Snacks
Prepare your own snacks at home where you can control the ingredients, like homemade granola bars with oats and nuts.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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