Tea rusk (1 piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea rusk without glucose spikes

Portion Control

Limit the number of tea rusks you consume in one sitting. Smaller portions can help manage glucose spikes.

Balance with Protein

Pair tea rusks with a protein-rich food such as a boiled egg, cottage cheese, or Greek yogurt. This can slow down digestion and reduce glucose spikes.

Add Fiber

Incorporate a fiber-rich side like chia seeds, flaxseeds, or a small salad to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water alongside your tea rusk to assist in digestion and sugar regulation.

Choose Whole Grain Rusks

Opt for whole grain or multi-grain rusks when possible, as they have a less dramatic impact on blood sugar.

Include Healthy Fats

Add a small amount of healthy fats, such as a few almonds or a slice of avocado, to slow carbohydrate absorption.

Time Your Carbs

Try consuming tea rusks earlier in the day when your body can better handle sugar intake.

Regular Exercise

Engage in light physical activity like walking after consuming tea rusks to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can aid in better digestion and glucose management.

Monitor Your Body’s Response

Keep track of how your body responds to tea rusks and adjust your intake or combinations accordingly.

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